Ingredients for Single Meal
- 1 - Tbsp Salt and pepper
- 5 - oz. veggies
- 10 - slices fruit
- 2 - cup(s) rice
- 1 - bag(s) box(es) pasta
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Cooking Directions for Single Meal
- step 1
- step 2
- step 3
- step 4
- step 5
- step 6
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- step 1
To each gallon-size plastic freezer baggie, add the following ingredients:
- Brown 1 lb. ground beef with 1 Tbsp minced onion and 1 tsp garlic powder. Drain and let cool.
- Brown 4 lbs. ground beef with 4 Tbsp minced onion and 4 tsp garlic powder. Drain and let cool.
Remove as much air as you can and seal. Freeze up to 6 months in your fridge freezer or 12 months in a deep freezer.
Freeze & Thaw Instructions
Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the skillet to reheat beef sauce and cook pasta. (Follow pasta cooking directions in recipe.)
Reheating Instructions
Reheating instruction
Special notes
Specil notes
Dairy-Free Modifications
Unfortunately, there is not a great dairy-free option for this meal.
Gluten-Free Modifications
Yes
Printable Label Recipe Title
Thaw and reheat beef sauce and then cook pasta with water. See recipe for ratios. Serve with side salad.
Printable Label Instructions
Print able instruction