Baked Jamaican Jerk Salmon {Foil Packs}
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Get an amazing pop of spice and flavor from the Jerk seasoning, that is perfectly complemented with the pico de gallo and mild salmon. This just might be your new weeknight favorite!

Ingredients for Single Meal

  • 1 - lb(s) salmon fillet
  • - Salt and pepper
  • 1 - Tbsp Jerk or Caribbean spice
  • Garnish: - pico de gallo**
  • Side: - salad**
  • - Foil
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Cook rice, as directed.
  2. Preheat the oven to 400 F.
  3. Cut salmon fillet into 4 pieces.
  4. Place each salmon filet on a piece of foil that’s large enough to wrap around the salmon.
  5. Season each salmon filet with salt and pepper. Generously sprinkle the Jerk seasoning onto each salmon fillet, coating it well.
  6. Bake in the preheated oven for 15 to 20 minutes, or until salmon is no longer pink in the middle.
  7. Prepare the salad. Add pico de gallo garnish over top of each salmon fillet.
  8. Serve Jamaican Jerk Salmon with side salad and a pico de gallo garnish.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of salmon fillet into 8 pieces.
  2. Set up 8 large pieces of foil.

To each piece of foil, add the following ingredients:

  • 1 salmon filet
  • Pinch of salt and pepper onto each salmon fillet
  • 2 Tbsp Jerk seasoning, coating each salmon fillet well

Wrap foil tightly around the salmon. Add half of foil packs into each gallon-size plastic freezer baggie. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge before baking as directed.

Special notes

TIP: Save a step by asking the seafood counter to slice the salmon into individual portions for you.

Dairy-Free Modifications

Recipe is dairy-free when made with dairy-free pesto and you omit the cheese.

Gluten-Free Modifications

Recipe is gluten free when served with gluten-free sides.

Printable Label Recipe Title

Baked Jamaican Jerk Salmon {Foil Packs}

Printable Label Instructions

Thaw completely, then bake at 400 F for 15 to 20 minutes, or until salmon is no longer pink in the middle.
Serve with rice and pico de gallo garnish.

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