Grilled Pork Chops with Zucchini & Tomatoes {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Great keto, summer friendly recipe for you to enjoy from the grill!

Ingredients for Single Meal

  • 4 - boneless pork chops
  • 8 - oz. cherry tomatoes
  • 2 - small zucchini
  • 1 - small red onion(s)
  • 2 - Tbsp olive oil
  • - Salt and pepper
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
  • 1 - quart-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. In a large bowl, toss tomatoes, zucchini, onion, olive oil, and salt and pepper to taste. Set aside.
  2. Preheat the grill.
  3. Place the vegetables in a grill basket and grill, turning or tossing occasionally, until crisp-tender and lightly charred, 8 to 10 minutes.
  4. Season pork chops with salt and pepper on both sides, and then grill until internal temperature reaches 145 degrees F, about 4 1/2 minutes per side. Remove chops from grill and let rest 3 minutes.
  5. Remove vegetables and cover to keep warm while chops rest.
  6. Prepare the salad.
  7. Serve Grilled Pork Chops with Zucchini & Tomatoes with salad.

Freezeasy Meal Prep Directions

  1. Slice 4 small zucchini into 1-inch pieces. Cut 2 red onions into 1-inch pieces.
  2. In a large bowl, toss 16 oz. cherry tomatoes, 4 sliced zucchini, 2 diced red onions, 1/4 cup olive oil, and salt and pepper to taste. Mix together and then evenly divide into 2 quart size freezer baggies.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 boneless pork chops
  • Salt and pepper on each side
  • 1 quart size baggie with the zucchini and tomatoes

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Remove the veggie pack from the baggie and thaw in the fridge. Thaw the pork chops in the fridge completely before grilling.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides, such as rice or gluten-free toast.

Printable Label Recipe Title

Grilled Pork Chops with Zucchini & Tomatoes {Keto}

Printable Label Instructions

Thaw completely. Grill the pork chops 5 to 10 minutes per side. Grill veggies alongside the pork chops.
Serve with salad.

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