Maple Dijon Chicken
Yield: 4 servings
Active Time: 15 minutes
Prep Time: 15 minutes
Cook Time: 55 minutes
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The sweetness of the maple pairs perfectly with the tangy Dijon. A simple, delightful weeknight supper! Enjoy!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • - Salt and pepper
  • 4 - Tbsp maple syrup
  • 4 - Tbsp Dijon mustard
  • 1 - tsp vinegar
  • Side: - rice**
  • Side: - salad or veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 350 F/180 C. Lightly grease 9x13-inch baking dish with non-stick cooking spray.
  2. Place the chicken breasts into the baking dish and sprinkle with a little salt and pepper.
  3. In a small mixing bowl, whisk together the maple syrup, Dijon mustard, and vinegar. Pour over the chicken breasts in the prepared dish.
  4. Bake in the preheated oven for 50 to 55 minutes, or until cooked through. Cooking time will depend on thickness of the chicken.
  5. Cook the rice as directed.
  6. Prepare salad or veggies.
  7. Serve Maple Dijon Chicken with side of rice and salad or veggies.

Freezeasy Meal Prep Directions

  1. Whisk together 8 Tbsp maple syrup, 8 Tbsp Dijon mustard, and 2 tsp vinegar in a small bowl.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 small boneless, skinless chicken breasts
  • Salt and pepper
  • Half of the Maple-Dijon sauce into each baggie

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the baking dish and baking as directed.

Special notes

It’s best to bake this chicken when it is completely thawed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Maple Dijon Chicken

Printable Label Instructions

Thaw completely before baking at 350 F/180 C for 50 to 55 minutes, or until cooked through.
Serve with rice and salad or veggies.

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