Parmesan Crusted Cod
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Oh my flavor. In general, I like fish. Milder fish is preferred. But when you add in the rich flavor, generously piled on top of a mild fish, like cod. YUM. This will not disappoint!!!

Ingredients for Single Meal

  • 1 - lb(s) cod fillet
  • - Salt and pepper
  • 1/2 - cup(s) Panko breadcrumbs
  • 1/2 - cup(s) grated Parmesan cheese
  • 1 - Tbsp lemon juice
  • 1 - Tbsp olive oil
  • Side: - salad**
  • Side: - dinner rolls**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 400 F.
  2. Cut cod fillet into 4 pieces. Place in small baking dish and season with salt and pepper.
  3. In a mixing bowl, combine the Panko bread crumbs, grated Parmesan cheese, lemon juice, and olive oil. Evenly divide the topping and press directly onto each cod fillet.
  4. Bake in the preheated oven for 15 to 20 minutes, or until cod is white and flaky all the way through.
  5. Prepare the salad.
  6. Warm the dinner rolls.
  7. Serve Baked Parmesan Cod with side of dinner rolls and salad.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of cod fillet into 8 pieces.
  2. In a mixing bowl, combine the 1 cup Panko bread crumbs, 1 cup grated Parmesan cheese, 2 tsp lemon juice, and 2 tsp olive oil. Evenly divide the topping and press directly onto each cod fillet.

To each disposable tray, layer the following ingredients:

  • 4 cod fillet pieces
  • Half of the breadcrumb mixture, pressed onto each fillet

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow pan of water for about 20 minutes, before baking at 400 F for 20 minutes.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten free when you use gluten-free breadcrumbs and serve with gluten free sides.

Printable Label Recipe Title

Baked Parmesan Cod

Printable Label Instructions

Thaw completely, then bake at 400 F for 15 to 20 minutes, or until cod is cooked through.
Serve with dinner rolls and salad.

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