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Personalized Freezer Meal Plans for Busy Families

Photo & Video Tutorial: Deck the Freezer Meal Prep

October 21, 2020 By Erin Chase

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A Step by Step Look at How the Deck the Freezer Meal Prep Session Will Look in Your Kitchen


We pride ourselves on efficiency and delicious recipes around MyFreezEasy, and my hope is that these photos will help you get sense of what a freezer meal prep session looks like.

The idea is that you will be:

  • set up for success with the Deck the Freezer Party.
  • a few meals ahead of the holiday madness that is to come!

Step 1 – Download your PDF and Get Your Groceries

Step 2 – Prep all the Ingredients 

I generally set out the ingredients needed for the ingredient prep, as shown – grouped by recipe. 

I follow the ingredient list from the “Freezer Meal Prep Day Shopping List by Recipe” (shown) to help me organize it quickly

In the case of this set of 3 recipes, I did the following (as outlined on the “Pre-Cook and Chop Instructions” section.) 

Step 3 – Add Chicken & Other Ingredients to Baggies and Finish Meal Assembly

Using the “Assembly by Recipe,” I go recipe by recipe (2 meals for each recipe) and add the ingredients as listed in the bullets. 

Step 4 – Seal the Baggies and Prep for Freezer

Once the meals are all assembled, I remove as much air as I can and then seal it closed.

If I’m going to stack them as shown to put into the freezer, then I will add a small piece of wax paper to keep the baggies from sticking together after they are frozen. 

Recap of the Freezer Meal Prep Session Steps

  1. Set out Ingredients Needed for Each Meal
  2. Prep all the Ingredients 
  3. Add Meats to Baggies and Finish Meal Assembly
  4. Add all other Ingredients into Baggies
  5. Seal the Baggies and Prep for Freezer

TA DA – the FREEZER IS DECKED and ready for the holidays!!! 

*high five* *fist bump* 

OH WAIT…we aren’t supposed to do that. 

*elbow bump?* 

Actually, since this is all done virtually – it’s a high five, fist bump, elbow bump, hug and CHEERS from me to you! 

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Filed Under: Freezer Cooking, Freezer Cooking Hacks, Freezer Meal Plans

About Erin Chase

Erin Chase is the Founder of $5 Dinners and Creator of the brand new freezer cooking meal plans from FreezEasy. She's been featured on the Today Show, Rachael Ray, The View, and Good Morning America. She is on a mission to help you spend less money on groceries, and save time and sanity when getting delicious meals onto the table!

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