MyFreezEasy

Personalized Freezer Meal Plans for Busy Families

Intentional Bites Planner

Answers and Advice for These Topics – tap on the Intentional Bites Planner topic you are interested in and you’ll be taken right to that section

We offer a digital version of the Intentional Bites Planner, at a discounted price here.

You can download the planner and print it on your own in color or black/white. It is about 200 pages long and can be printed on a home printer, or at a local professional printer. We would recommend adding holes with 3-hold punch and placing into binder.

If you are curious how much it costs to print, you can see a screenshot of a customer that priced it out a few different places below.

About the Intentional Bites Planner

The Intentional Bites Planner will help you discover what food and fuel your body needs, so you can feel better, look better and be better. 

Watch this video to learn more!

What is inside the planner?

This isn’t really about weight loss, but it might be a side effect from eating differently. In fact, I (Erin) have lost a little weight in the process of figuring out my ‘trouble foods.’ But my journey isn’t about weight loss, it’s about feeling better. And part of that could be feeling better in your clothes and your own skin. 

Really, this is about finding the right foods that work best for YOUR body. It’s about your symptoms and how food affects you. It’s about tracking and connecting the dots between food and your health. And it could be about weight loss, should you use the journal and tracking pages to help on that part of this journey. 

This food journal and meal planner is for reference and informational purposes only and is no way intended as medical counseling, or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease, or medical condition without the advice of a competent medical professional. The author, writer, editors, graphic designer, and creative team shall have neither liability nor responsibility to any person or entity with respect to any damage, or injury alleged to be caused directly, or indirectly by the information contained in this planner and book.

Consult with your physician before making any changes to your fitness or nutrition routine. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any existing medical condition or treatment before undertaking a new health care regimen.

After placing your order for the Intentional Bites Planner, you can expect to receive a notification from [email protected] regarding shipping.

You can also expect post-purchase emails with monthly inspiration and recipes from [email protected]! 🙂

What if my planner arrives and was damaged during shipping?

In order to be eligible to receive a refund or store credit for returned goods that are damaged or defective, your refund or store credit request must be received no more than thirty (30) days from the order placement date. Any approved refund or store credit will only be for the value of the returned items. For your security, refunds will be credited back to the original payment method used for the purchase. In the event that your credit card has expired or is cancelled, store credit will be issued.

All sales are final. We do not accept returns or exchanges. Please contact us at [email protected], within 7 days of receiving your planner if your order arrived damaged or incorrect, and we are happy to issue a replacement. 

In order to be eligible to receive a refund or store credit for returned goods that are damaged or defective, your refund or store credit request must be received no more than thirty (30) days from the order placement date. Any approved refund or store credit will only be for the value of the returned items. For your security, refunds will be credited back to the original payment method used for the purchase. In the event that your credit card has expired or is cancelled, store credit will be issued.

 

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