40 Garlic Chicken {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 60 minutes
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Ingredients for Single Meal

  • 4 - bone-in split chicken breasts
  • 2 - Tbsp olive oil
  • 40 - peeled garlic cloves
  • 1 - tsp dried thyme
  • - Salt and pepper
  • Side: - cauliflower rice**
  • Side: - salad**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 375 F/190 C.
  2. Place the chicken breasts into baking dish. Drizzle the olive oil over the top and then place the garlic cloves under, around and on top of the chicken breasts. Sprinkle the thyme, salt and pepper over the top. Cover tightly with foil and bake for 60 minutes.
  3. Prepare the cauliflower rice.
  4. Prepare the salad.
  5. Serve 40 Garlic Chicken with cauliflower rice and side salad.

Freezeasy Meal Prep Directions

    To each gallon-size plastic freezer baggie, add the following ingredients:

    • 4 bone-in split chicken breasts
    • 2 Tbsp olive oil
    • 40 peeled garlic cloves
    • 1 tsp dried thyme
    • Salt and pepper

    Remove as much air as possible and seal. Add label to baggie and freeze.

    Freeze & Thaw Instructions

    Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a shallow tray of warm water for about 20 minutes, before transferring to the baking dish and baking as directed.

    Dairy-Free Modifications

    Recipe is dairy-free when served with dairy-free sides.

    Gluten-Free Modifications

    Recipe is gluten-free when served with gluten-free sides.

    Printable Label Recipe Title

    40 Garlic Chicken {Keto}

    Printable Label Instructions

    Thaw, place contents of bag into a baking dish, and bake covered at 350 F/190 C for 60 minutes.
    Serve with cauli-rice and salad.

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