Baked Chicken with Peppers and Mushrooms
Yield: 4 servings
Active Time: 15 minutes
Prep Time: 15 minutes
Cook Time: 35 minutes
Let’s bake some chicken with a delicious mushroom and red bell pepper combo. These veggies come together and offer a fabulous savory, slightly sweet topping to the chicken. Enjoy!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • - Salt and pepper
  • 8 - oz. baby bella mushrooms
  • 2 - red bell pepper(s)
  • 1 - Tbsp minced onion
  • 1 - tsp minced garlic
  • 1 - Tbsp olive oil
  • Garnish: - grated Parmesan cheese**
  • Side: - quinoa**
  • Side: - veggies**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 375 F. Lightly grease a 9x13-inch baking dish with non-stick cooking spray.
  2. Seed and slice the bell peppers.
  3. Slice the chicken breasts in half, lengthwise. Place the halved chicken breasts into the prepared baking dish, and then season with salt and pepper.
  4. In a mixing bowl, toss together the sliced bell peppers with the minced onion, minced garlic and olive oil. Spread evenly over the top of the chicken in the baking dish.
  5. Bake in the preheated oven for 30 to 35 minutes, or until chicken is cooked through and veggies has softened and roasted. Garnish with grated Parmesan cheese.
  6. Prepare the quinoa, as directed on package.
  7. Prepare veggies.
  8. Serve Baked Chicken with Peppers and Mushrooms with side of quinoa and veggies.

Freezeasy Meal Prep Directions

  1. Slice 8 small chicken breasts in half, lengthwise.
  2. Seed and slice 4 red bell peppers.
  3. Toss the sliced bell peppers with 2 - 8 oz. boxes sliced mushrooms, 2 Tbsp minced onion, 2 tsp minced garlic, and 2 Tbsp olive oil.

To each disposable tray, layer the following ingredients:

  • Half of the halved chicken breasts
  • Half of the veggie combo over the chicken breasts

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the oven and baking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Chicken with Peppers and Mushrooms

Printable Label Instructions

Thaw and bake at 375 F for 30 to 35 minutes, or until chicken is cooked through.
Serve with quinoa and veggies.

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