Baked Italian Pork Chops {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Pork chops smothered and baked with seasoned diced tomatoes!I wasn’t sure how I’d like the tomatoes with the pork chops…I think of tomatoes working better with chicken and beef dishes. I was pleasantly surprised at how delicious this was! *Substitute the dinner rolls in the photo, for cauliflower rice*

Ingredients for Single Meal

  • 4 - boneless pork chops
  • - Salt and pepper
  • 1 - 15 oz. can(s) diced tomatoes
  • 1 - Tbsp Italian seasoning
  • 1 - tsp minced garlic
  • 1 - tsp minced onion
  • Side: - cauliflower rice**
  • Side: - salad**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat the oven to 400 F.
  2. Place the pork chops into baking dish and sprinkle with salt and pepper.
  3. Open and drain the diced tomatoes.
  4. In a small mixing bowl, stir together the drained diced tomatoes, Italian seasoning, minced garlic and minced onion. Pour tomato-spice mixture on top of the pork chops.
  5. Bake in the preheated oven for 25 to 30 minutes, or until pork chops are cooked through. Cooking time may vary depending on thickness of the chops.
  6. Prepare the salad.
  7. Prepare the cauliflower rice.
  8. Serve Baked Italian Pork Chops with salad and cauliflower rice.

Freezeasy Meal Prep Directions

  1. Open and drain 2 cans of diced tomatoes.
  2. In a small mixing bowl, stir together the 2 cans of drained diced tomatoes, 2 Tbsp Italian seasoning, 2 tsp minced garlic, and 2 tsp minced onion.

To each disposable tray, add the following ingredients:

  • 4 boneless pork chops
  • Salt and pepper
  • Half of the diced tomatoes-spices mixture

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the oven and baking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like cauliflower rice.

Printable Label Recipe Title

Baked Italian Pork Chops {Keto}

Printable Label Instructions

Thaw completely and bake at 350 F for 25 to 30 minutes, or until pork chops are cooked through.
Serve with salad and cauliflower rice.

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