Baked Mediterranean Chicken {Foil Packs}
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 45 minutes
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All the flavors of the Mediterranean, wrapped up in a foil pack and baked to perfection. I love how all the flavors are forced to mingle and hang out, as they all cooked together in a cozy foil pack. The end result is perfectly cooked chicken & other ingredients. Top with some crumbled feta to complete the Mediterranean flavor profile!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • - Salt and pepper
  • 1 - 8 oz can(s) tomato sauce
  • 1 - 8 oz can(s) sliced olives
  • 1 - tsp minced garlic
  • 1 - tsp dried oregano
  • 1 - tsp onion powder
  • Garnish: - feta cheese crumbles**
  • Side: - rice**
  • Side: - salad**
  • - Foil
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat the oven to 400 F.
  2. Open the tomato sauce. Open and drain the olives.
  3. Place each chicken breast on a piece of foil, large enough to wrap around the chicken.
  4. In a small mixing bowl, combine the tomato sauce, sliced black olives, minced garlic, dried oregano, and onion powder. Evenly divide and pour over the top of each chicken breast. Wrap the foil up into packs and seal well.
  5. Bake in the preheated oven for 40 to 45 minutes, or until chicken is cooked through. Cooking time may vary, depending on thickness of the chicken.
  6. Cook the rice, as directed.
  7. Prepare the salad.
  8. Serve Baked Mediterranean Chicken {Foil Packs} with rice and salad.

Freezeasy Meal Prep Directions

  1. Open 2 cans of tomato sauce. Open and drain 2 cans of black olives
  2. In a small mixing bowl, combine 2 cans of tomato sauce, 2 cans of sliced black olives, 2 tsp minced garlic, 2 tsp dried oregano, and 2 tsp onion powder.
  3. Set up 8 large pieces of foil.

To each piece of foil, add the following ingredients:

  • 1 chicken breast
  • Prepared tomato sauce, evenly divided among the foil packs

Wrap foil tightly around the chicken. Place all of the packs into a gallon-size plastic freezer baggie. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge before baking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides and omit the Feta cheese garnish.

Gluten-Free Modifications

Recipe is gluten-free when you served with gluten-free sides.

Printable Label Recipe Title

Baked Mediterranean Chicken {Foil Packs}

Printable Label Instructions

Thaw chicken and veggies completely before placing foil packs on baking sheet and baking at 400 F for 40 minutes, or until chicken is cooked through.
Serve with rice and salad.

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