Baked Teriyaki Chicken Wings
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 50 minutes
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Ingredients for Single Meal

  • 3 - lb(s) chicken wings
  • - Salt and pepper
  • 1/2 - cup(s) teriyaki sauce
  • 1/4 - cup(s) honey
  • 1 - tsp minced garlic
  • 1 - tsp crushed red pepper
  • 1/4 - cup(s) teriyaki sauce**
  • Garnish: - sesame seeds**
  • Side: - rice**
  • Side: - veggies**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat the oven to 400 F. Place the chicken wings onto baking sheet and season with salt and pepper.
  2. In a small mixing bowl, whisk together the teriyaki sauce, honey, minced garlic and crushed red pepper. Brush the sauce over the chicken wings. Discard excess marinade.
  3. Bake in the preheated oven for 45 to 50 minutes, or until wings and cooked through. Once baked, baste with the additional teriyaki sauce. Garnish with sesame seeds.
  4. Cook the rice, as directed.
  5. Prepare the veggies.
  6. Serve Baked Teriyaki Chicken Wings with rice and veggies.

Freezeasy Meal Prep Directions

  1. In a small mixing bowl, whisk together 1 cup teriyaki sauce, 1/2 cup honey, 2 tsp minced garlic and 2 tsp crushed red pepper.

To each disposable tray, add the following ingredients:

  • 3 lbs. chicken wings
  • Half of the prepared marinade

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the oven and baking as directed. Baste with more teriyaki sauce before serving.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Use a gluten-free teriyaki or soy sauce for a gluten-free meal.

Printable Label Recipe Title

Baked Teriyaki Chicken Wings

Printable Label Instructions

Thaw and bake at 400 F for 45 to 50 minutes, or until chicken is cooked through. Baste with teriyaki sauce. Garnish with sesame seeds.
Serve with rice and veggies.

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