Beef & Zucchini Wraps
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
Your basic taco…with a little added green! Simply throw in some diced zucchini with the beef and you’ve got Beef and Zucchini Wraps!

Ingredients for Single Meal

  • 1 - lb(s) ground beef
  • 1 - packet(s) taco seasoning
  • 2 - small zucchini
  • 1 - 4 oz. can(s) green chiles
  • - Salt and pepper
  • 8 - flour tortillas**
  • Garnish: - lettuce, tomato, onion**
  • Side: - avocado slices**
  • Side: - fruit**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Chop the zucchini.
  2. In a large skillet, brown the ground beef with the taco seasoning mix. Drain and return to the skillet. Stir in the chopped zucchini and green chilies, and saute for 4 to 5 minutes, or until zucchini softens.
  3. Spoon the ground beef and zucchini mixture into the flour tortillas and add tomatoes, lettuce and shredded cheese.
  4. Prepare the fruit. Slice the avocado.
  5. Serve Beef & Zucchini Wraps with fruit and avocado.

Freezeasy Meal Prep Directions

  1. Brown 2 lbs. ground beef with 2 packets taco seasoning. Drain and set aside to cool.
  2. Chop 4 small zucchini.
  3. Open 2 cans of green chilies.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • Half of the browned ground beef
  • Half of the chopped zucchini
  • 1 - 4 oz. can green chilies

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the skillet to reheat and then spoon the filling into wraps.

Special notes

Flour tortillas can be frozen in the bag they come in from the store. If you wish to freeze the tortillas with the filling, just make a note on the tortillas or freezer meal bag.

Dairy-Free Modifications

Omit cheese garnish for dairy-free meal.

Gluten-Free Modifications

Unfortunately, there is not a great gluten-free option for this meal. You could serve the beef, zucchini filling over rice, instead of as a wrap.

Printable Label Recipe Title

Beef & Zucchini Wraps

Printable Label Instructions

Thaw and reheat in skillet. Assemble in tortillas with cheese, tomatoes and lettuce.
Serve with avocado slices and fruit.

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