Black Bean & Corn Enchiladas
Yield: 4 servings
Active Time: 15 minutes
Prep Time: 15 minutes
Cook Time: 15 minutes
How the MyFreezEasy Freezer Meal Plans Work
Add to plan
I really wish there was a way for you to get a spatula, reach through the screen and get these babies onto your dinner plates!!! They are THAT good.

Ingredients for Single Meal

  • 1 - 15 oz. can(s) black beans
  • 1 - 15 oz. can(s) corn
  • 1 - 4 oz. can(s) green chiles
  • 1 - red bell pepper(s)
  • 1 - tsp ground cumin
  • 1 - lime(s)
  • - Salt and pepper
  • 1 - 12 oz. can(s) enchilada sauce
  • 2 - cup(s) shredded Mexican blend cheese
  • 12 - corn tortillas
  • Side: - veggies**
  • 1 - 9x13 disposable foil tray(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Preheat oven to 350 F. Lightly spray a 9×13-inch baking dish with non-stick cooking spray.
  2. In a bowl, toss together the black beans, corn, green chilies, red bell pepper, ground cumin and juice from 1 lime. Season with a little salt and pepper.
  3. Add the black-bean and corn mixture into the 12 corn tortillas, roll them up and place seam side down in the prepared baking dish.
  4. Pour the red enchilada sauce over the top of the enchiladas, then sprinkle the shredded cheese on top.
  5. Bake in the preheated oven for 15 minutes, or until cheese has melted.
  6. Prepare veggies.
  7. Serve Black Bean & Corn Enchiladas with veggies.

Freezeasy Meal Prep Directions

  1. Seed and dice 2 red bell peppers.
  2. Halve 2 limes.
  3. Open, drain and rinse 2 cans black beans. Open and drain 2 cans of corn. Open 2 cans green chilies. Open 2 cans enchilada sauce.

To each 9x13 disposable foil tray, add the following ingredients:

  • Assemble 12 enchiladas by adding the black bean and corn mixture into the corn tortillas. Roll them up and place seam side down snugly into the tray.
  • 1 can red enchilada sauce over the top
  • 2 cups shredded cheese

Cover tightly with foil, label and add to the freezer.

Freeze & Thaw Instructions

Pull out the tray the night before and thaw overnight in the fridge. Cook as directed. If only partially thawed, keep covered and bake for an additional 20-30 minutes or until cheese has melted.

Dairy-Free Modifications

Omit shredded cheese topping for dairy-free meal.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Black Bean & Corn Enchiladas

Printable Label Instructions

Thaw tray. Bake at 350 F for 15 minutes, or until cheese has melted.
Serve with veggies.

Become a MyFreezEasy Member