Buffalo Chicken Burgers
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
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Take your chicken burger up a level with a buffalo kick!

Ingredients for Single Meal

  • 1 - lb(s) ground chicken
  • 1/4 - cup(s) breadcrumbs
  • 1/4 - cup(s) Frank’s wings sauce
  • 2 - Tbsp canola oil
  • 4 - whole wheat hamburger buns
  • Garnish: - crumbled blue cheese**
  • Garnish: - blue cheese dressing**
  • Side: - veggies**
  • Side: - fruit**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Combine the ground chicken, bread crumbs and wings sauce in a medium mixing bowl. Form into 4 patties.
  2. Heat the oil in a large skillet. Place the patties into the skillet and brown over medium high heat for 4 to 5 minutes per side, or until patties are cooked through. Serve on whole wheat buns with crumbled blue cheese and blue cheese dressing.
  3. Prepare fruit and veggies.
  4. Serve Buffalo Chicken Burgers with fruit and veggies.

Freezeasy Meal Prep Directions

  1. Combine 2 lbs. ground chicken, 1/2 cup bread crumbs and 1/2 cup wings sauce in a medium mixing bowl. Form into 8 patties.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 buffalo chicken patties
  • Add piece of foil in between patties, if needed.

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the skillet and browning.

Dairy-Free Modifications

Recipe is dairy-free when omit the blue cheese topping and dressing.

Gluten-Free Modifications

Recipe is gluten-free when made with gluten free bread crumbs and served in lettuce wraps.

Printable Label Recipe Title

Buffalo Chicken Burgers

Printable Label Instructions

Thaw and saute in skillet for 5 to 6 minutes per side, or until cooked through.
Serve on whole wheat buns with fruit and veggies.

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