Cashew Parmesan Pork Chops
Yield: 4 servings
Active Time: 15 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
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Ingredients for Single Meal

  • 4 - boneless pork chops
  • 1/3 - cup(s) cashews
  • 1/3 - cup(s) grated Parmesan cheese
  • 1/2 - tsp dried oregano
  • 1/2 - tsp salt
  • 1/2 - tsp black pepper
  • 1 - white onion(s)**
  • 1 - Tbsp butter**
  • Side: - salad**
  • Side: - dinner rolls**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 375 F. Lightly grease a 9x13-inch glass baking dish with non-stick cooking spray.
  2. Grind or finely chop the cashew. Toss together the crushed cashews, grated Parmesan cheese, oregano, salt and pepper in a shallow dish. Coat each side of the pork chops with the dry mixture.
  3. Place into the prepared baking dish. Bake in the preheated oven for 30 to 40 minutes, or until pork chops are cooked through. Cooking time will depend on thickness of the pork chops.
  4. While pork chops are cooking, slice the onion and saute in butter or olive oil for garnish over low heat for 20 minutes.
  5. Prepare the salad.
  6. Warm the dinner rolls.
  7. Serve Cashew Parmesan Pork Chops with onions garnish, salad and dinner rolls.

Freezeasy Meal Prep Directions

  1. Grind or finely chop 2/3 cup cashews. Toss together the crushed cashews, 2/3 cup grated Parmesan cheese, 1 tsp oregano, 1 tsp salt and pepper each in a shallow dish. Coat 8 pork chops on both sides with the dry mixture.

To each disposable tray, add the following ingredients:

  • Half of the coated pork chops

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm shallow dish of water for about 20 minutes, before transferring to the oven and baking as directed.

Dairy-Free Modifications

Unfortunately, there is not a great dairy-free option for this meal.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice in place of dinner rolls.

Printable Label Recipe Title

Cashew Parmesan Pork Chops

Printable Label Instructions

Thaw completely and bake at 375 F for 40 minutes, or until pork chops are cooked through. Saute onion slices in butter or olive oil for 20 minutes and use to garnish.
Serve with side salad and dinner rolls.

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