Chicken Parmesan Sandwiches
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
How the MyFreezEasy Freezer Meal Plans Work
Add to plan
Chicken Parmesan between two fluffy buns!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 1/4 - cup(s) all purpose flour
  • 2 - egg(s)
  • 1 - cup(s) Italian seasoned breadcrumbs
  • 1/2 - cup(s) grated Parmesan cheese
  • 1 - cup(s) marinara sauce**
  • 2 - Tbsp canola oil**
  • 4 - hamburger buns**
  • 4 - slices Provolone cheese**
  • Side: - chips**
  • Side: - fruit**
  • 1 - 9x13 disposable foil tray(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Lightly pound the chicken breasts.
  2. In a small mixing bowl, toss the bread crumbs and grated Parmesan cheese. Place the flour in a shallow dish and whisk the eggs in another shallow dish. Dip each piece of chicken into the flour, then egg, then bread crumbs-Parmesan.
  3. Heat the oil in a large skillet and cook the breaded chicken for 3 to 4 minutes per side, or until cooked through.
  4. Assemble sandwiches with cooked chicken, marinara sauce and Provolone cheese.
  5. Prepare the fruit.
  6. Serve Chicken Parmesan Sandwiches with fruit and chips.

Freezeasy Meal Prep Directions

  1. Lightly pound 8 chicken breasts.
  2. In a small mixing bowl, toss 2 cups bread crumbs and 1 cup grated Parmesan cheese. Place 1/2 cup flour in a shallow dish and whisk 4 eggs in another shallow dish. Dip each piece of chicken into the flour, then egg, then bread crumbs-Parmesan.

To each disposable foil tray, add the following ingredients:

  • 4 breaded chicken breasts

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before heating the oil and sauting in skillet until cooked through.

Dairy-Free Modifications

Recipe is dairy-free when you omit the Parmesan and Provolone cheese.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free bun or in lettuce wrap.

Printable Label Recipe Title

Chicken Parmesan Sandwiches

Printable Label Instructions

Thaw and saute with oil in skillet for 3 to 4 minutes per side, or until cooked through.
Serve on buns with chips and fruit.

Become a MyFreezEasy Member