Chicken Parmesan Sandwiches
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Chicken Parmesan between two fluffy buns!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 1/4 - cup(s) all purpose flour
  • 2 - egg(s)
  • 1 - cup(s) Italian seasoned breadcrumbs
  • 1/2 - cup(s) grated Parmesan cheese
  • 1 - cup(s) marinara sauce**
  • 2 - Tbsp canola oil**
  • 4 - hamburger buns**
  • 4 - slices Provolone cheese**
  • Side: - chips**
  • Side: - fruit**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Lightly pound the chicken breasts.
  2. In a small mixing bowl, toss the bread crumbs and grated Parmesan cheese. Place the flour in a shallow dish and whisk the eggs in another shallow dish. Dip each piece of chicken into the flour, then egg, then bread crumbs-Parmesan.
  3. Heat the oil in a large skillet and cook the breaded chicken for 3 to 4 minutes per side, or until cooked through.
  4. Assemble sandwiches with cooked chicken, marinara sauce and Provolone cheese.
  5. Prepare the fruit.
  6. Serve Chicken Parmesan Sandwiches with fruit and chips.

Freezeasy Meal Prep Directions

  1. Lightly pound 8 chicken breasts.
  2. In a small mixing bowl, toss 2 cups bread crumbs and 1 cup grated Parmesan cheese. Place 1/2 cup flour in a shallow dish and whisk 4 eggs in another shallow dish. Dip each piece of chicken into the flour, then egg, then bread crumbs-Parmesan.

To each disposable foil tray, add the following ingredients:

  • 4 breaded chicken breasts

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before heating the oil and sauting in skillet until cooked through.

Dairy-Free Modifications

Recipe is dairy-free when you omit the Parmesan and Provolone cheese.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free bun or in lettuce wrap.

Printable Label Recipe Title

Chicken Parmesan Sandwiches

Printable Label Instructions

Thaw and saute with oil in skillet for 3 to 4 minutes per side, or until cooked through.
Serve on buns with chips and fruit.

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