Chipotle Pork Chops {Keto}
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 35 minutes
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A few simple ingredients popped into the oven creates this delicious dish!

Ingredients for Single Meal

  • 4 - boneless pork chops
  • - Salt and pepper
  • 1 - 15 oz. can(s) diced tomatoes
  • 1 - tsp minced garlic
  • 1 - tsp ground cumin
  • 1 - tsp chipotle chili powder
  • Side: - cauliflower rice**
  • Side: - veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 350 F. Place the pork chops into small baking dish and season both sides with salt and pepper.
  2. In a mixing bowl, toss together the diced tomatoes with minced garlic, ground cumin and chipotle chili powder. Pour the tomatoes over the pork chops and bake in the preheated oven for 30 to 35 minutes, or until pork is cooked through. Let rest 5 minutes before serving.
  3. Prepare veggies.
  4. Prepare the cauliflower rice.
  5. Serve Chipotle Pork Chops with cauliflower rice and veggies.

Freezeasy Meal Prep Directions

  1. Open 2 cans diced tomatoes.
  2. In a mixing bowl, toss together 2 cans diced tomatoes with 2 tsp minced garlic, 2 tsp ground cumin and 2 tsp chipotle chili powder.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 boneless pork chops
  • Salt and pepper
  • Half of the diced tomatoes and seasoning mixture

Remove as much air as you can and seal. Freeze up to 6 months in your fridge freezer or 12 months in a deep freezer.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the baking dish and baking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Chipotle Pork Chops {Keto}

Printable Label Instructions

Thaw and bake at 350 F for 30 to 35 minutes, or until pork is cooked through
Serve with cauliflower rice and veggies.

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