Ingredients for Single Meal
- 1 - Tbsp olive oil
- 1 - lb(s) flank steak
- 1/2 - small white onion(s)
- 16 - oz. bag(s) frozen broccoli florets
- 1/2 - lb(s) shredded carrots
- 2 - Tbsp soy sauce
- 1 - Tbsp rice vinegar
- 2 - garlic cloves
- 1 - tsp white sugar
- 1/2 - tsp ground ginger
- Side: - rice**
- 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal
- Cook rice as directed on package.
- To a large skillet or wok, add olive or canola and saute the steak pieces, onion strips and garlic and stir-fry over medium high heat.
- Stir in the frozen broccoli and shredded carrots and cook another 5 to 8 minutes or until broccoli is tender and beef is cooked through.
- In a small bowl, combine the soy sauce, rice vinegar, sugar and ginger. Stir until completely mixed.
- Toss the soy sauce with the the steak and broccoli until well coated. Saute together for 4 to 5 minutes to allow flavors to brighten and mingle.
- Serve Easy Beef & Broccoli Stirfry over rice.
Freezeasy Meal Prep Directions
- Whisk together 4 Tbsp soy sauce, 2 Tbsp rice vinegar, 2 crushed garlic cloves, 2 tsp sugar and 1 tsp ground ginger.
To each gallon-size plastic freezer baggie, add the following ingredients:
- 1 Tbsp olive or canola oil
- Half of the thin flank steak, cut in thin strips
- Half of the thinly sliced onions
- 1- 16 oz. bag frozen broccoli florets
- Half of the shredded carrots
- Prepared stirfry sauce, half into each bag
Remove as much air as possible and seal. Add label to baggie and freeze.
Freeze & Thaw Instructions
Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes.
Reheating Instructions
Add the contents of the freezer baggie to the skillet or wok. Bring sauce to bubbling over medium high heat and then reduce to low and simmer for 20 minutes or until beef is cooked through. Serve over rice.
Dairy-Free Modifications
Recipe is dairy-free when served with dairy-free sides.
Gluten-Free Modifications
Use gluten-free soy sauce for gluten-free meal.
Printable Label Recipe Title
Easy Beef & Broccoli Stirfry
Printable Label Instructions
Add contents of baggie to the skillet. Bring to bubbling over medium high heat, then reduce to low and simmer for 20 minutes or until beef is cooked.
Serve over rice.
