Garlic Chicken Kebabs
Yield: 4 servings
Active Time: 20 minutes*
Prep Time: 20 minutes*
Cook Time: 15 minutes
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These kebabs are the perfect recipe for summer!

Ingredients for Single Meal

  • 3 - Tbsp olive oil
  • 3 - Tbsp lemon juice
  • 3 - Tbsp minced garlic
  • 2 - tsp oregano
  • - Salt and pepper
  • 2 - boneless chicken breasts
  • 1 - small red onion(s)
  • 1 - red bell pepper(s)
  • 1 - small zucchini
  • Side: - salad**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Cut the chicken into 1-inch or bite size pieces.
  2. In a large bowl, add the olive oil, lemon juice, minced garlic, oregano and salt and pepper. Mix in the chicken and *let marinate for at least 30 minutes in the fridge, tossing every 10 minutes.
  3. Cut up the veggies into chunks and set them out to string the skewers.
  4. Once the chicken has marinated, thread the chicken pieces, red onion pieces, bell pepper pieces, and zucchini pieces onto skewers.
  5. Grill for 10-15 minutes, rotating 2 or 3 times, until chicken is cooked through and veggies have softened. Grilling time may vary depending on heat on the grill and size of the chicken pieces.
  6. Prepare side salad.
  7. Serve Garlic Chicken Kebabs with side salad.

Freezeasy Meal Prep Directions

  1. Cut 4 boneless, skinless chicken breasts into bite size pieces.
  2. Cut 2 red onions into 1-inch pieces. Cut 2 red bell peppers into 1-inch pieces. Slice 2 zucchini into 1/2-inch medallions.
  3. Whisk 6 Tbsp olive oil, 6 Tbsp lemon juice, 6 Tbsp minced garlic, 4 tsp oregano and salt and pepper. Mix in the chicken pieces from 4 chicken breasts and let marinate in the fridge for 30 minutes.

To each disposable foil tray, add the following ingredients:

  • Prepared kebabs
  • Brush marinade over tops and into tray

Cover tightly with foil or lid, add label to tray and freeze.

Freeze & Thaw Instructions

Put trays in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge completely before grilling.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Garlic Chicken Kebabs

Printable Label Instructions

Thaw completely. Grill for 10-15 minutes, rotating the kebabs, until cooked through.
Serve with salad.

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