Garlic Parmesan Pork Chops {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
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Heavenly, that is all. (Do not go easy on the garlic!)

Ingredients for Single Meal

  • 4 - boneless pork chops
  • 1 - cup(s) pork rinds
  • 1 - tsp onion powder
  • 1/2 - cup(s) grated Parmesan cheese
  • 2 - tsp minced garlic
  • - Salt and pepper
  • 1 - Tbsp olive oil
  • Side: - veggies**
  • 1 - 9x13 disposable foil tray(s)
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Cooking Directions for Single Meal

  1. Preheat the oven to 375 F. Lightly spray a 9x13-inch baking dish with non-stick cooking spray.
  2. Crush the pork rinds into small breadcrumb-like texture.
  3. In a shallow dish, toss together the crushed pork rinds, onion powder, grated Parmesan cheese, minced garlic and salt and pepper. Drizzle olive oil over each pork chop and then dip each pork chop into the pork rind mixture, coating both sides. Place coated pork chops into the prepared baking dish.
  4. Bake in the preheated oven for 30 to 40 minutes, or until pork chops reach 145 F. Let rest for 5 minutes before serving or slicing. Cooking time may vary depending on thickness of the pork chops.
  5. Prepare veggies.
  6. Serve Garlic Parmesan Pork Chops with veggies.

Freezeasy Meal Prep Directions

  1. Crush 2 cups pork rinds into small breadcrumb-like texture.
  2. In a shallow dish, toss together 2 cups crushed pork rinds, 2 tsp onion powder, 1 cup grated Parmesan cheese, 4 tsp minced garlic and salt and pepper. Drizzle olive oil over each pork chop and then dip each pork chop into the breadcrumb mixture, coating both sides. Place coated pork chops into the disposable trays.

To each disposable tray, add the following ingredients:

  • Half of the coated pork chops

Cover with foil or lid, add label and freeze.

Freeze & Thaw Instructions

Put tray in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a shallow dish of warm water for about 20 minutes, before transferring to the oven and baking as directed.

Dairy-Free Modifications

Unfortunately, there isn’t a great dairy-free option for this meal.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Garlic Parmesan Pork Chops {Keto}

Printable Label Instructions

Thaw and bake at 375 F for 30 to 40 minutes, or until pork chops are cooked through.
Serve with veggies.

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