Grilled Asian Chicken Foil Packs
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
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Simple & tasty…that’s my dinner-hour motto! This Asian Chicken & Veggie Grill Packs are just that…2 main ingredients plus a homemade Asian marinade…and done!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • - Salt and pepper
  • 4 - Tbsp soy sauce
  • 4 - tsp sesame oil
  • 1 - tsp ground ginger
  • 16 - oz. bag(s) frozen Asian veggies
  • Side: - rice**
  • Side: - frozen eggrolls**
  • - Foil
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Cook the rice, as directed.
  2. Preheat grill.
  3. Place each chicken breast on a piece of foil that is large enough to wrap around the chicken. To each piece of chicken, add 1 Tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp ground ginger and pinch of salt and pepper. Divide the frozen veggies evenly among the chicken packs. Wrap the foil up into packs.
  4. Grill around 400 F for 15 to 20 minutes, or until chicken is cooked through. Cooking time may vary, depending on thickness of the chicken and heat of the grill.
  5. Cook the eggrolls, as directed.
  6. Serve Grilled Asian Chicken Packets with rice and eggrolls.

Freezeasy Meal Prep Directions

  1. Set up 8 large pieces of foil.

To each piece of foil, add the following ingredients:

  • 1 chicken breast
  • 1 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp ground ginger
  • Pinch of salt and pepper
  • 1 - 16 oz. bag frozen veggies, evenly divided among the packs

Wrap foil tightly around the chicken and veggies. Place packs into a gallon-size plastic freezer baggie. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge before grilling as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when you use gluten-free soy sauce. If needed, use alternative side dish for the frozen eggrolls.

Printable Label Recipe Title

Grilled Asian Chicken Foil Packs

Printable Label Instructions

Thaw chicken and veggies completely before adding foil packs to the grill and grilling for 20 minutes, or until chicken is cooked through.
Serve with rice and eggrolls.

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