Grilled Asian Chicken Foil Packs
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Simple & tasty…that’s my dinner-hour motto! This Asian Chicken & Veggie Grill Packs are just that…2 main ingredients plus a homemade Asian marinade…and done!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • - Salt and pepper
  • 4 - Tbsp soy sauce
  • 4 - tsp sesame oil
  • 1 - tsp ground ginger
  • 16 - oz. bag(s) frozen Asian veggies
  • Side: - rice**
  • Side: - frozen eggrolls**
  • - Foil
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Cook the rice, as directed.
  2. Preheat grill.
  3. Place each chicken breast on a piece of foil that is large enough to wrap around the chicken. To each piece of chicken, add 1 Tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp ground ginger and pinch of salt and pepper. Divide the frozen veggies evenly among the chicken packs. Wrap the foil up into packs.
  4. Grill around 400 F for 15 to 20 minutes, or until chicken is cooked through. Cooking time may vary, depending on thickness of the chicken and heat of the grill.
  5. Cook the eggrolls, as directed.
  6. Serve Grilled Asian Chicken Packets with rice and eggrolls.

Freezeasy Meal Prep Directions

  1. Set up 8 large pieces of foil.

To each piece of foil, add the following ingredients:

  • 1 chicken breast
  • 1 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp ground ginger
  • Pinch of salt and pepper
  • 1 - 16 oz. bag frozen veggies, evenly divided among the packs

Wrap foil tightly around the chicken and veggies. Place packs into a gallon-size plastic freezer baggie. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge before grilling as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when you use gluten-free soy sauce. If needed, use alternative side dish for the frozen eggrolls.

Printable Label Recipe Title

Grilled Asian Chicken Foil Packs

Printable Label Instructions

Thaw chicken and veggies completely before adding foil packs to the grill and grilling for 20 minutes, or until chicken is cooked through.
Serve with rice and eggrolls.

Free Sample Meal Plan & Freezer Cooking 101 Workshop

Sign Up for Erin's Free Online Workshop