Grilled BBQ Cheesy Chicken Sandwiches
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 20 minutes

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 1 - cup(s) BBQ sauce
  • 4 - hamburger buns**
  • 4 - slices sliced Provolone cheese**
  • Garnish: - lettuce, tomato, onion**
  • Side: - veggies**
  • Side: - chips**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Lightly pound the chicken breasts. Place in a shallow dish and cover with BBQ sauce. *Let marinate for at least 30 minutes in the fridge.
  2. Preheat the grill.
  3. Grill the chicken breasts for 5 to 7 minutes per side, or until cooked through. Grilling time will vary depending on thickness of the pounded chicken.
  4. Prepare veggies and fixins.
  5. Serve Grilled Chicken Sandwiches with fixins and chips and veggies.

Freezeasy Meal Prep Directions

  1. Lightly pound 8 small chicken breasts.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • Half of the pounded chicken breasts
  • 1 cup BBQ sauce

Remove as much as air as possible and seal.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in a warm bowl of water for about 20 minutes, before transferring to the grill and grilling as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Serve BBQ chicken over salad or over rice, in place of the bun.

Printable Label Recipe Title

Grilled BBQ Chicken Sandwiches

Printable Label Instructions

Thaw chicken completely before grilling for 20 minutes, or until cooked through.
Serve with fruit and chips.

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