Grilled Chicken with Mango BBQ Sauce
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 20 minutes
This chicken is just bursting with flavor!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 2 - cup(s) Pomegranate Vinaigrette
  • 2 - cup(s) BBQ sauce**
  • 1 - small red onion(s)**
  • 1 - large ripe mango(s)**
  • Side: - garlic bread**
  • Side: - veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Place the chicken into baking dish or plastic baggie and pour the pomegranate vinaigrette dressing over the top. *Cover with plastic wrap or seal, and marinate in the fridge overnight.
  2. Heat the grill and add the chicken breasts over the direct heat. Brush with the marinade and discard remaining marinade. Let cook for 4 to 5 minutes per side, then move over indirect heat and grill until cooked through. Slice before serving.
  3. Finely chop the red onion and dice the mango.
  4. While the chicken is grilling, add the BBQ sauce, chopped red onion and diced mango to small saucepan and simmer for 10 to 20 minutes. Pour over the grilled chicken.
  5. Prepare the salad.
  6. Prepare the garlic bread. (It’s delicious when grilled.)
  7. Serve Grilled Chicken with Mango BBQ sauce with garlic bread and veggies.

Freezeasy Meal Prep Directions

    To each gallon-size plastic freezer baggie, add the following ingredients:

    • 4 small boneless chicken breasts
    • 2 cups Pomegranate Vinaigrette Dressing

    Remove as much air as possible and seal. Add label to baggie and freeze.

    Freeze & Thaw Instructions

    Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the grill and grilling as directed and until cooked through. Make the Mango-BBQ sauce, as directed, while the chicken is grilling.

    Special notes

    If you can’t find pomegranate vinaigrette dressing, look for another sweet or fruity vinaigrette like raspberry or strawberry.

    Dairy-Free Modifications

    Recipe is dairy-free when served with dairy-free sides.

    Gluten-Free Modifications

    Recipe is gluten-free when served with gluten-free sides like grilled garlic GF sandwich bread or mashed potatoes.

    Printable Label Recipe Title

    Grilled Chicken with Mango BBQ sauce

    Printable Label Instructions

    Thaw and cook on grill for 4 to 5 minutes per side, and then until cooked through. After adding to the grill, brush with marinade and then discard remaining marinade. Grill garlic bread, if desired. Make Mango-BBQ sauce while chicken is grilling.
    Serve with garlic bread and salad.

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