Grilled Garlic Dijon Chicken
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 30 minutes
These simple ingredients add so much flavor to this juicy chicken! Would be delicious on a salad too!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 4 - Tbsp honey
  • 4 - Tbsp Dijon mustard
  • 2 - tsp minced garlic
  • - Salt and pepper
  • Side: - dinner rolls**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. In a large mixing bowl, whisk together the honey, Dijon mustard and minced garlic. Add a little salt and pepper and then whisk the marinade. Add the chicken breasts and coat them in the marinade. *Put in the fridge and marinate for at least 30 minutes.
  2. Preheat the grill.
  3. Grill the chicken breasts for 6 to 8 minutes per side, or until cooked through. Cooking time may vary depending on thickness of the chicken.
  4. Warm the rolls.
  5. Prepare veggies.
  6. Serve Grilled Garlic Dijon Chicken with dinner rolls and salad.

Freezeasy Meal Prep Directions

  1. In a large mixing bowl, whisk together 8 Tbsp honey, 8 Tbsp Dijon mustard, 4 tsp minced garlic and salt and pepper.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 chicken breasts
  • Half of the prepared Dijon-garlic marinade into each bag

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw chicken completely in the fridge overnight, or a warm bowl of water for about 20 minutes, before grilling.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Grilled Garlic Dijon Chicken

Printable Label Instructions

Thaw chicken completely before grilling for 6 to 8 minutes per side, or until cooked through.
Serve with dinner rolls and salad.

Free Sample Meal Plan & Freezer Cooking 101 Workshop

Sign Up for Erin's Free Online Workshop