Grilled Hawaiian Chicken Sandwiches
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 20 minutes
How the MyFreezEasy Freezer Meal Plans Work
Add to plan
If you haven\'t tried pineapple on the grill, I highly recommend you try it. Like, now. Go fire up that grill!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 1 - cup(s) BBQ sauce
  • 1 - 15 oz can(s) sliced pineapple**
  • 4 - sandwich buns**
  • Side: - fruit**
  • Side: - potato chips**
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Pound out the chicken breasts slightly and then place in bowl or shallow dish. Coat the chicken breasts in the BBQ sauce and marinate for at least 2 hours.
  2. Grill the chicken breasts for at least 6 to 8 minutes per side, or until no longer pink in the middle. Cooking time may vary depending on thickness.
  3. Drain the juice from the pineapple and then grill the slices over direct heat for 2 to 3 minutes per side. Just long enough to soften them up and get some smoky grill marks!
  4. Prepare fruit.
  5. Place grilled chicken breast, grilled pineapple slice onto sandwich buns.
  6. Serve Grilled Hawaiian Chicken Sandwiches with fruit and potato chips.

Freezeasy Meal Prep Directions

  1. Lightly pound 8 chicken breasts.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • Half of the lightly pounded chicken breasts
  • 1 cup BBQ sauce

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge overnight before grilling.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Serve chicken without buns or wrapped in lettuce leaves for gluten-free meal.

Printable Label Recipe Title

Grilled Hawaiian Chicken Sandwiches

Printable Label Instructions

Thaw completely before grilling chicken for 6 to 8 minutes per side, or until cooked through. Grill pineapple slices and make sandwiches with chicken and pineapple.
Serve with fruit and chips.

Become a MyFreezEasy Member