Grilled Herb Chicken {Keto}

Yield: 4 servings

Active Time: 10 minutes*

Prep Time: 10 minutes*

Cook Time: 20 minutes

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Yummy keto friendly meal!

Ingredients for Single Meal

1/4 - cup(s) olive oil
1/4 - cup(s) vinegar
2 - Tbsp fresh basil
2 - Tbsp fresh dill
- Salt and pepper
2 - large boneless chicken breasts
Side: - cauliflower rice**
Side: - veggies**
1 - gallon-size freezer baggie(s)

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Cooking Directions for Single Meal

In a large mixing bowl, whisk together the olive oil, vinegar, chopped basil, chopped dill and a few pinches of salt and pepper. Add the chicken and toss well. *Let marinate for at least 30 minutes in the fridge, tossing every 10 minutes.
Preheat the grill. Add the chicken and grill for 6 to 8 minutes per side, or until chicken is cooked through.
Cook cauliflower rice, as directed.
Prepare veggies.
Serve Grilled Herb Chicken with cauliflower rice and veggies.

Freezeasy Meal Prep Directions
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Whisk together 1/2 cup olive oil, 1/2 cup vinegar, 4 Tbsp chopped basil, 4 Tbsp chopped dill and a few pinches of salt and pepper.

To each gallon-size plastic freezer baggie, add the following ingredients:

2 large boneless, skinless chicken breasts
Prepared herb vinaigrette, half into each bag

Remove as much as air as possible and seal.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes. Thaw completely before grilling.

Special notes

Look for pre-made cauliflower rice in your grocery’s freezer section.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Grilled Herb Chicken

Printable Label Instructions

Thaw completely. Grill the herbed chicken over direct heat for 6 to 8 minutes per side, or until cooked through.
Serve with cauliflower rice and veggies.

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