Grilled Herb Chicken {Keto}
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 20 minutes
Yummy keto friendly meal!

Ingredients for Single Meal

  • 1/4 - cup(s) olive oil
  • 1/4 - cup(s) vinegar
  • 2 - Tbsp fresh basil
  • 2 - Tbsp fresh dill
  • - Salt and pepper
  • 2 - large boneless chicken breasts
  • Side: - cauliflower rice**
  • Side: - veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. In a large mixing bowl, whisk together the olive oil, vinegar, chopped basil, chopped dill and a few pinches of salt and pepper. Add the chicken and toss well. *Let marinate for at least 30 minutes in the fridge, tossing every 10 minutes.
  2. Preheat the grill. Add the chicken and grill for 6 to 8 minutes per side, or until chicken is cooked through.
  3. Cook cauliflower rice, as directed.
  4. Prepare veggies.
  5. Serve Grilled Herb Chicken with cauliflower rice and veggies.

Freezeasy Meal Prep Directions

  1. Whisk together 1/2 cup olive oil, 1/2 cup vinegar, 4 Tbsp chopped basil, 4 Tbsp chopped dill and a few pinches of salt and pepper.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 2 large boneless, skinless chicken breasts
  • Prepared herb vinaigrette, half into each bag

Remove as much as air as possible and seal.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes. Thaw completely before grilling.

Special notes

Look for pre-made cauliflower rice in your grocery’s freezer section.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Grilled Herb Chicken

Printable Label Instructions

Thaw completely. Grill the herbed chicken over direct heat for 6 to 8 minutes per side, or until cooked through.
Serve with cauliflower rice and veggies.

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