Grilled Homemade BBQ Pork Chops
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 12 minutes
How the MyFreezEasy Freezer Meal Plans Work
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Level up your next grilled pork chops with an easy homemade BBQ sauce that marinates and cooks right onto the pork chops. Enjoy!

Ingredients for Single Meal

  • 4 - boneless pork chops
  • - Salt and pepper
  • 2 - Tbsp soy sauce
  • 3 - Tbsp brown sugar
  • 3 - Tbsp ketchup
  • 1 - Tbsp canola oil
  • 1 - tsp cider vinegar
  • 1 - tsp minced garlic
  • Side: - fruit**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. In a small mixing bowl, whisk together the soy sauce, brown sugar, ketchup, canola oil, vinegar and garlic.
  2. Place pork chops into a baking dish and season with a pinch of salt and pepper on both sides. Brush the homemade BBQ sauce marinade over both sides of the pork chops and place in a shallow dish. Let marinate for at least 30 minutes in the fridge.*
  3. Preheat the grill.
  4. Grill for 5 to 6 minutes per side, over direct heat, or until cooked to 145 F. Cooking time may vary depending on thickness of the chops. Let rest 5 minutes before serving and slicing.
  5. Prepare fruit and salad.
  6. Serve Grilled Homemade BBQ Pork Chops with a side of fruit and salad.

Freezeasy Meal Prep Directions

  1. In a small mixing bowl, whisk together 4 Tbsp soy sauce, 6 Tbsp brown sugar, 6 Tbsp ketchup, 2 Tbsp canola oil, 2 tsp cider vinegar, and 2 tsp minced garlic.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 boneless pork chops
  • Salt and pepper
  • Half of the prepared marinade, coating both sides of the pork chops

Remove as much as air as possible and seal.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge, before transferring to grill and grilling as directed.

Special notes

Alternative Cooking Method: Bake at 350 F for 25 to 30 minutes, or until pork chops are cooked through.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when sauce is made with gluten-free soy sauce or coconut aminos.

Printable Label Recipe Title

Grilled Homemade BBQ Pork Chops

Printable Label Instructions

Thaw completely before transferring pork chops to grill. Grill over direct heat for 5 to 6 minutes per side, or until pork chops reach 145 F. Let rest for 5 minutes.
Serve with fruit and salad.

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