Grilled Jerk Chicken with Mango Sauce
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 20 minutes
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The mango sauce adds such a delicious flavor to this grilled chicken!

Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • 1 - Tbsp olive oil
  • 2 - tsp crushed red pepper
  • 1 - tsp ground allspice
  • 1/2 - tsp curry powder
  • 1/2 - tsp dried thyme
  • 1/2 - tsp pepper
  • 1/4 - tsp ground ginger
  • 1/4 - tsp salt
  • 1/2 - cup(s) spicy mango sauce**
  • Side: - dinner rolls**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Place the chicken into a shallow dish and drizzle the olive oil on top.
  2. In a small bowl, whisk together the crushed red pepper, allspice, curry powder, thyme, pepper, ground ginger and and salt. Sprinkle onto the chicken and cover with plastic wrap and *marinate in the fridge for at least 2 hours or overnight, ideally.
  3. Preheat the grill or skillet. Grill over direct heat for 5 to 6 minutes per side, or until cooked through. Cooking time may vary depending on thickness of the chicken. Once cooked, slice and drizzle mango sauce over the top.
  4. Warm the dinner rolls.
  5. Prepare the salad.
  6. Serve Grilled Jerk Chicken with Mango Sauce with warm rolls and salad.

Freezeasy Meal Prep Directions

  1. In a small bowl, whisk together 4 tsp crushed red pepper, 2 tsp allspice, 1 tsp curry powder, 1 tsp thyme, 1 tsp pepper, 1/2 tsp ground ginger and 1/2 tsp salt.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 small boneless chicken breasts
  • 1 Tbsp olive oil
  • Half of the Jerk seasoning mix

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the skillet or grill pan and searing as directed.

Special notes

Look for spicy mango sauce on the Asian aisle at your store. If you can’t find it, mix up a fresh mango salsa with diced mango, chopped red onion and lime juice to taste.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides, like rice or quinoa.

Printable Label Recipe Title

Grilled Jerk Chicken with Mango Sauce

Printable Label Instructions

Thaw and cook on the grill over direct heat for 5 to 6 minutes per side, or until cooked through. Saute in skillet until cooked through, if you don’t have a grill.
Serve with dinner rolls and salad.

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