Instant Pot Herbed Pork Tenderloin {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 40 minutes
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This herbed pork tenderloin will make your taste buds sing!

Ingredients for Single Meal

  • 2 - lb(s) pork tenderloin
  • 1/2 - cup(s) hot water**
  • - Salt and pepper
  • 1 - Tbsp minced onion
  • 1 - tsp minced garlic
  • 1 - tsp dried oregano
  • 1 - tsp dried basil
  • 1 - tsp dried rosemary
  • Side: - veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Place the pork roast into the electric pressure cooker insert with the hot water. Season with salt and pepper.
  2. In a small bowl, toss together the minced onion, minced garlic, dried oregano, dried basil and dried rosemary. Add the herb mixture directly onto the pork roast, pressing lightly.
  3. Steam valve: Sealing.
  4. Cook on: Manual/High for 40 minutes.
  5. Release: Natural or Quick.
  6. Once finished cooking, slice the pork roast. Season with salt and pepper to taste.
  7. Prepare veggies.
  8. Serve Instant Pot Herb Pork Tenderloin with veggies.

Freezeasy Meal Prep Directions

  1. In a small bowl, toss together 2 Tbsp minced onion, 2 tsp minced garlic, 2 tsp dried oregano, 2 tsp dried basil, and 2 tsp dried rosemary.

To each gallon-size plastic freezer baggie in a round bowl/dish, add the following ingredients:

  • 2 lb. pork tenderloin
  • Salt and pepper
  • Half of the herb mixture

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before adding contents of bag plus water to electric pressure cooker insert. Pressure cook as directed.

Special notes

See myfreezeasy.com/EPC for more tips and tricks.
Add 5-10 minutes of pressure cooking time, if cooking from completely frozen or mostly frozen. Note that preheat time and release time may vary by appliance.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides, like rice or mashed potatoes.

Printable Label Recipe Title

Instant Pot Herbed Pork Tenderloin {Keto}

Printable Label Instructions

Thaw, add hot water to Instant Pot and then add contents of baggie. Cook on high pressure for 40 minutes with sealed valve; then natural release.
Serve with veggies.

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