Instant Pot Jamaican Pork Chops
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Perfect combination of flavors in these chops!

Ingredients for Single Meal

  • 4 - boneless pork chops
  • 1/2 - cup(s) hot water
  • - Salt and pepper
  • 1 - Tbsp canola oil
  • 8 - oz. can(s) crushed pineapple
  • 1 - Tbsp Jerk seasoning
  • 1 - Tbsp brown sugar
  • Side: - rice**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Cook the rice, as directed.
  2. Open and drain the canned crushed pineapple.
  3. Season both sides of the pork chops with salt and pepper.
  4. Add the pork chops into the electric pressure cooker insert with the hot water.
  5. Mix together the crushed pineapple, Jerk seasoning and brown sugar. Spread on top of and around the pork chops in the electric pressure cooker insert.
  6. Steam valve: Sealing.
  7. Cook on: Manual/High for 20 minutes.
  8. Release: Natural or Quick.
  9. Prepare the salad.
  10. Serve Instant Pot Jamaican Pork Chops with rice and salad.

Freezeasy Meal Prep Directions

  1. Open and drain 2 cans of crushed pineapple.

To each gallon-size plastic freezer baggie in a round bowl/dish, add the following ingredients:

  • 4 boneless pork chops
  • Salt and pepper
  • 1 - 8 oz. can crushed pineapple
  • 1 Tbsp Jerk seasoning
  • 1 Tbsp brown sugar

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before adding contents of bag plus water to electric pressure cooker insert. Pressure cook as directed.

Special notes

See for more tips and tricks.
Add 5-10 minutes of pressure cooking time, if cooking from completely frozen or mostly frozen. Note that preheat time and release time may vary by appliance.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Instant Pot Jamaican Pork Chops

Printable Label Instructions

Thaw, add hot water to Instant Pot and then add contents of baggie. Cook on high pressure for 20 minutes with sealed valve; then natural release.
Serve over rice with salad.

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