Instant Pot Jerk Pulled Pork Sliders
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 40 minutes
These juicy sliders are messy, but delightful!

Ingredients for Single Meal

  • 2 - lb(s) pork roast
  • 1/2 - cup(s) hot water
  • - Salt and pepper
  • 1/4 - cup(s) lime juice
  • 3 - Tbsp Jerk seasoning
  • 1 - tsp garlic powder
  • 1 - tsp onion powder
  • 1 - tsp ground cumin
  • 1 - tsp brown sugar
  • 1 - 8 oz. can sliced pineapple
  • 12 - slider buns**
  • Garnish: - sliced green onions**
  • Side: - fruit**
  • Side: - chips**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Place the pork roast into the electric pressure cooker insert with the hot water and season with salt and pepper. Pour the lime juice on and around the pork. Season with the Jerk seasoning, garlic powder, onion powder, ground cumin and brown sugar. Place the pineapple slices over the top.
  2. Steam valve: Sealing.
  3. Cook on: Manual/High for 40 minutes.
  4. Release: Natural or Quick.
  5. Once finished cooking, shred the pork with 2 forks and mix into the sauce. Strain before adding the pork to the sliders.
  6. Assemble sliders by adding the shredded pork and sliced green onion garnish.
  7. Prepare fruit.
  8. Serve Instant Pot Jerk Pulled Pork Sliders with fruit and chips.

Freezeasy Meal Prep Directions

  1. Open and drain 2 cans of sliced pineapple.

To each gallon-size plastic freezer baggie in a round bowl/dish, add the following ingredients:

  • 2 lb. pork roast
  • Salt and pepper
  • 1/4 cup lime juice
  • 3 Tbsp Jerk seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp brown sugar
  • 1 - 8 oz. can sliced pineapple

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before adding contents of bag plus water to electric pressure cooker insert. Pressure cook as directed.

Special notes

See for more tips and tricks.
Add 5-10 minutes of pressure cooking time, if cooking from completely frozen or mostly frozen. Note that preheat time and release time may vary by appliance.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice or lettuce cups.

Printable Label Recipe Title

Instant Pot Jerk Pulled Pork Sliders

Printable Label Instructions

Thaw, add hot water to Instant Pot and then add contents of baggie. Cook on high pressure for 15 minutes with sealed valve; then natural release. Once cooked, shred the pork with 2 forks, then assemble sliders with sliced green onions.
Serve with fruit and chips.