Italian Chicken Skillet with Zucchini
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Amazing combo of Italian flavors in this easy chicken skillet meal. Freeze all the ingredients together and then cook in a large skillet or saucepan...and voila...dinner is ready in less than 20 minutes! Enjoy!

Ingredients for Single Meal

  • 12 - boneless chicken tenderloins
  • 2 - Tbsp olive oil
  • 1 - Tbsp balsamic vinegar
  • 1 - Tbsp Italian seasoning
  • 1 - Tbsp minced onion
  • 1 - tsp minced garlic
  • 1 - medium zucchini
  • 8 - oz. sliced white mushrooms
  • 1 - 15 oz. can(s) diced tomatoes
  • 1 - cup(s) sun dried tomatoes
  • 1/2 - cup(s) chicken stock
  • - Salt and pepper
  • Garnish: - Parmesan cheese**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Slice the zucchini into 1/2-inch circles.
  2. In a large skillet, add the olive oil, balsamic vinegar, Italian seasoning, minced onion, minced garlic, zucchini, white mushrooms and chicken tenderloins and saute together for 2 to 3 minutes. Stir in the diced tomatoes, sun-dried tomatoes and chicken stock and bring to bubbling.
  3. Reduce heat to low and let simmer for 7 to 10 minutes, or until chicken is cooked through and veggies are softened.
  4. Prepare the salad.
  5. Serve Italian Chicken Skillet with Zucchini with Parmesan cheese garnish and side salad.

Freezeasy Meal Prep Directions

  1. Slice 2 zucchini into 1/2-inch circles.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 12 boneless chicken tenderloins
  • 2 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp Italian seasoning
  • 1 Tbsp minced onion
  • 1 tsp minced garlic
  • Half of the chopped zucchini
  • 8 oz. sliced white mushrooms
  • 1 - 15 oz. can fire roasted diced tomatoes
  • 1 cup sun-dried tomatoes
  • 1/2 cup chicken stock

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes. Transfer all of the ingredients from the freezer bag to large skillet or saucepan, start to cook over medium heat until bubbling, then reduce heat and simmer for 10 minutes or until chicken is cooked and veggies are softened.

Dairy-Free Modifications

Omit the Parmesan cheese garnish for dairy-free meal.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Italian Chicken Skillet with Zucchini

Printable Label Instructions

Thaw and add all of the ingredients from the freezer bag to large skillet or saucepan, cook over medium heat until bubbling, then reduce heat and simmer for 10 minutes or until chicken is cooked and veggies are softened.
Serve with Parmesan cheese garnish and side salad.

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