Lemon Dijon Salmon {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
This marinade is so delightful and fresh!

Ingredients for Single Meal

  • 1 - lb(s) salmon fillet
  • 1/4 - cup(s) lemon juice
  • 1 - Tbsp Dijon mustard
  • 1 - Tbsp fresh parsley
  • - Salt and pepper
  • Side: - salad**
  • Side: - cauliflower rice**
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Preheat the oven to 400 F.
  2. Cook rice, as directed.
  3. Chop the parsley.
  4. In a small mixing bowl, whisk together the lemon juice, Dijon mustard and chopped parsley.
  5. Place the salmon fillet or pieces into small baking dish and pour the lemon marinade over the top. Sprinkle with salt and pepper.
  6. Bake in the preheated oven for 15 to 20 minutes, or until salmon is flaky and cooked through.
  7. Prepare salad.
  8. Serve Lemon Dijon Salmon with cauliflower rice and salad.

Freezeasy Meal Prep Directions

  1. Cut salmon into 4 pieces, if needed.
  2. Chop 2 Tbsp parsley.
  3. In a small mixing bowl, whisk together 1/2 cup lemon juice, 2 Tbsp Dijon mustard and 2 Tbsp chopped parsley.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 salmon pieces
  • Half of the lemon marinade
  • Salt and pepper

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to baking dish and baking at 400 F for 15 to 20 minutes.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Lemon Dijon Salmon {Keto}|

Printable Label Instructions

Thaw and bake at 400 F for 15 to 20 minutes, or until salmon is cooked through.
Serve with cauliflower rice and side salad.

Free Sample Meal Plan & Freezer Cooking 101 Workshop

Sign Up for Erin's Free Online Workshop