Mango & Red Bell Pepper Chicken {Foil Packs}
Yield: 4 servings
Active Time: 10 minutes*
Prep Time: 10 minutes*
Cook Time: 15 to 20 minutes
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Ingredients for Single Meal

  • 4 - small boneless chicken breasts
  • - Salt and pepper
  • 8 - Tbsp lime juice
  • 8 - tsp olive oil
  • 2 - tsp ground ginger
  • 2 - mango(s)
  • 2 - red bell pepper(s)
  • 1 - 20 oz. can(s) mandarin oranges
  • - Salt and pepper
  • Side: - dinner rolls**
  • - Foil
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat grill.
  2. Place each chicken breast on a piece of foil, large enough to wrap around the chicken. Season each with salt and pepper.
  3. In a small mixing bowl, whisk together the lime juice, olive oil and ground ginger. Evenly divide and pour over each chicken piece.
  4. Seed and dice the mango. Seed and dice the bell pepper.
  5. Open and drain the mandarin oranges.
  6. Evenly divide the mango chunks, bell pepper chunks and mandarin oranges to each foil pack. Wrap tightly and seal.
  7. Grill around 400 F for 15 to 20 minutes, or until chicken is cooked through. Cooking time may vary, depending on thickness of the chicken and heat of the grill. Be careful when opening, as hot steam will escape the foil pack.
  8. Cook the dinner rolls, as directed.
  9. Serve Mango & Red Bell Pepper Chicken {Foil Packs} with dinner rolls.

Freezeasy Meal Prep Directions

  1. Seed and dice 4 mangoes. Seed and dice 4 red bell peppers.
  2. In a small mixing bowl, whisk together 16 Tbsp lime juice 16 Tbsp olive oil and 4 tsp ground ginger.
  3. Set up 8 large pieces of foil.
  4. Open and drain 2 cans of mandarin oranges.

To each piece of foil, add the following ingredients:

  • 1 chicken breast
  • Salt and pepper dusting
  • Evenly divided portion of lime marinade
  • Evenly divided portion of diced mango
  • Evenly divided portion of diced red bell peppers
  • Evenly divided portion of mandarin oranges

Wrap foil tightly around the chicken and veggies. Place all foil packs into gallon-size plastic freezer baggie. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge before grilling as directed.

Special notes

Serve with salad for complete Paleo/Whole30 and allergen-free meal.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when you served with another gluten-free side.

Printable Label Recipe Title

Mango & Red Bell Pepper Chicken {Foil Packs}

Printable Label Instructions

Thaw chicken and veggies completely before adding foil packs to the grill and grilling for 20 minutes, or until chicken is cooked through.
Serve with dinner rolls.

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