Mediterranean Salmon
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
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This salmon is just delightful. DELIGHTFUL. These fabulous mediterranean flavors in each bite of salmon…..seriously, I wanted to eat 3 fillets.

Ingredients for Single Meal

  • 1 - lb(s) salmon fillet
  • - Salt and pepper
  • 1 - pint cherry tomatoes
  • 1 - 6 oz can sliced black olives
  • 2 - Tbsp capers
  • 1 - tsp dried oregano
  • Side: - salad**
  • Side: - rice**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Cook rice, as directed.
  2. Preheat oven to 400 F.
  3. Halve the cherry tomatoes. Open and drain the can of black olives.
  4. Cut salmon fillet into 4 pieces. Place in small baking dish and season with salt and pepper. Add the halved cherry tomatoes, sliced black olives, capers and oregano over and around the salmon.
  5. Bake in the preheated oven for 15 to 20 minutes, or until salmon is no longer pink in the middle.
  6. Prepare the salad.
  7. Serve Mediterranean Salmon with side of rice and salad.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of salmon fillet into 8 pieces.
  2. Halve 2 pints of cherry tomatoes.
  3. Open and drain 2 cans of black olives.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 salmon pieces
  • Salt and pepper
  • Half of the halved cherry tomatoes
  • 1 - 6 oz. can sliced black olives
  • 2 Tbsp capers
  • 1 tsp dried oregano

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring the salmon and toppings to baking dish. Bake at 400 F for 15 to 20 minutes.

Special notes

Serve with cauliflower ‘rice’ for Paleo/Whole30 meal.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten free when served with gluten-free sides.

Printable Label Recipe Title

Mediterranean Salmon

Printable Label Instructions

Thaw completely, then bake at 400 F for 15 to 20 minutes, or until salmon is no longer pink in the middle.
Serve with rice and salad.

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