Mediterranean Salmon
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
This salmon is just delightful. DELIGHTFUL. These fabulous mediterranean flavors in each bite of salmon…..seriously, I wanted to eat 3 fillets.

Ingredients for Single Meal

  • 1 - lb(s) salmon fillet
  • - Salt and pepper
  • 1 - pint cherry tomatoes
  • 6 - oz. can(s) sliced black olives
  • 2 - Tbsp capers
  • 1 - tsp dried oregano
  • Side: - salad**
  • Side: - rice**
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Cook rice, as directed.
  2. Preheat oven to 400 F.
  3. Halve the cherry tomatoes. Open and drain the can of black olives.
  4. Cut salmon fillet into 4 pieces. Place in small baking dish and season with salt and pepper. Add the halved cherry tomatoes, sliced black olives, capers and oregano over and around the salmon.
  5. Bake in the preheated oven for 15 to 20 minutes, or until salmon is no longer pink in the middle.
  6. Prepare the salad.
  7. Serve Mediterranean Salmon with side of rice and salad.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of salmon fillet into 8 pieces.
  2. Halve 2 pints of cherry tomatoes.
  3. Open and drain 2 cans of black olives.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 salmon pieces
  • Salt and pepper
  • Half of the halved cherry tomatoes
  • 1 - 6 oz. can sliced black olives
  • 2 Tbsp capers
  • 1 tsp dried oregano

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring the salmon and toppings to baking dish. Bake at 400 F for 15 to 20 minutes.

Special notes

Serve with cauliflower ‘rice’ for Paleo/Whole30 meal.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten free when served with gluten-free sides.

Printable Label Recipe Title

Mediterranean Salmon

Printable Label Instructions

Thaw completely, then bake at 400 F for 15 to 20 minutes, or until salmon is no longer pink in the middle.
Serve with rice and salad.

Free Sample Meal Plan & Freezer Cooking 101 Workshop

Sign Up for Erin's Free Online Workshop