Cooking Directions for Single Meal

1. Place the chicken breasts into the base of the slow cooker with ½ cup of water. (I like to add water to the slow cooker when using BBQ sauce to keep the sauce from burning on the edges of the slow cooker insert.)
2. Pour the BBQ sauce over the chicken breasts in the slow cooker. Top with the pineapple chunks and bell pepper pieces. Sprinkle in a little salt and pepper.
3. Set the slow cooker on low and cook for 8 hours.
4. Serve Slow Cooker Caribbean Chicken with side of dinner rolls or rice.

Freezeasy Meal Prep Directions

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1. bake
2. peproni
3. Open and drain 3 cans pineapple chunks.
4. 4 Servings

To each gallon-size plastic freezer baggie, add the following ingredients:

• 4 1/2 large boneless, skinless chicken breasts
• Half of the diced orange bell pepper

Remove as much air as you can and seal. Freeze up to 6 months in your fridge freezer or 12 months in a deep freezer.

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