Paleo Minestrone Soup
Yield: 4 servings
Active Time: 20 minutes
Prep Time: 20 minutes
Cook Time: 30 minutes
How the MyFreezEasy Freezer Meal Plans Work
Add to plan
Packed with veggies and full of flavor! Perfect to snuggle up with on a cold day.

Ingredients for Single Meal

  • 2 - Tbsp olive oil
  • 1 - small white onion(s)
  • 2 - celery
  • 2 - garlic cloves
  • 4 - whole carrots
  • 1/2 - lb(s) green beans
  • 2 - medium zucchini
  • 1 - 15 oz. can(s) tomato sauce
  • 1 - Tbsp Italian seasoning
  • 6 - cup(s) chicken or vegetable stock
  • - Salt and pepper
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. In a large saucepan, heat the olive oil and saute the onion, celery, garlic and carrots for 4 to 5 minutes. Stir in the green beans, zucchini, tomato sauce, Italian seasoning and chicken stock. Bring to bubbling.
  2. Remove soup from the heat and prepare to spoon into serving bowls.
  3. Serve Paleo Minestrone Soup with and side salad.

Freezeasy Meal Prep Directions

  1. Chop 2 white onions.
  2. Peel and chop 8 whole carrots.
  3. Slice 4 celery stalks.
  4. Trim 1 lb. green beans.
  5. Thinly slice 4 medium zucchini.
  6. Open 2 cans of tomato sauce.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • Half of the chopped onion
  • Half of the chopped celery
  • 2 garlic cloves, crushed
  • Half of the chopped carrots
  • Half of the trimmed green beans
  • Half of the sliced zucchini
  • 1 - 15 oz. can tomato sauce
  • 1 Tbsp Italian seasoning blend
  • 6 cups chicken or vegetable stock

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in a warm bowl of water for about 20 minutes, before transferring all the ingredients to a large saucepan or stockpot. Reheat the soup and add pasta at end of cooking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Paleo Minestrone Soup

Printable Label Instructions

Thaw before adding to Dutch oven or saucepan. Bring to bubbling and reheat for 15 to 20 minutes.
Serve with salad.

Become a MyFreezEasy Member