Pineapple BBQ Pork Chops
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 30 minutes
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Next level your BBQ pork chops by adding crushed pineapple into the BBQ sauce before baking them. Yes, it’s that easy! I’ve also kicked up the heat and garlic (go figure!) by mixing a little hot sauce, garlic and onion in as well.

Ingredients for Single Meal

  • 4 - boneless pork chops
  • - Salt and pepper
  • 1 - 8 oz. can(s) crushed pineapple
  • 1 - cup(s) BBQ sauce
  • 1 - tsp hot sauce
  • 1 - tsp minced garlic
  • 1 - tsp minced onion
  • Side: - dinner rolls**
  • Side: - veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat the oven to 350 F. Lightly spray baking dish with non-stick cooking spray.
  2. Open the can of crushed pineapple. Do not drain.
  3. In a small bowl, whisk together the crushed pineapple (with juices), BBQ sauce, hot sauce, minced garlic, and minced onion. Pour a thin layer into the base of the baking dish and spread around.
  4. Place the pork chops into the saucy baking dish, season with a little salt and pepper, and then pour the remaining pineapple BBQ sauce evenly over the pork chops.
  5. Bake in the preheated oven for 25 to 40 minutes, or until pork chops are cooked through. Cooking time will vary depending on thickness of the pork chops. Let rest 5 minutes before slicing and serving.
  6. Warm the dinner rolls.
  7. Prepare veggies.
  8. Serve Pineapple BBQ Pork Chops with dinner rolls and veggies.

Freezeasy Meal Prep Directions

  1. Open 2 cans of crushed pineapple. Do not drain.
  2. In a small mixing bowl, whisk together 2 cans of crushed pineapple, 2 cups BBQ sauce, 2 tsp hot sauce, 2 tsp minced garlic and 2 tsp minced onion.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 boneless pork chops
  • Salt and pepper
  • Half of the pineapple BBQ sauce

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring pork chops and sauce to baking dish and baking as directed.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice or mashed potatoes.

Printable Label Recipe Title

Pineapple BBQ Pork Chops

Printable Label Instructions

Thaw and transfer pork chops and sauce to baking dish. Bake at 350 F for 25 to 40 minutes, or until pork chops are done.
Serve with dinner rolls and veggies.

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