Roasted Cod with Balsamic Tomatoes
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
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Roasted Cod with Balsamic Tomatoes is a flavorful dish where tender cod filets are baked to perfection with a tangy balsamic tomato topping. Enjoy!

Ingredients for Single Meal

  • 4 - 4 oz. cod filet
  • - Salt and pepper
  • 1 - pint cherry tomatoes
  • 2 - Tbsp balsamic vinegar
  • 1 - tsp dried basil
  • Side: - salad**
  • Side: - rice**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Cook rice, as directed.
  2. Preheat the oven to 400 F.
  3. Halve the cherry tomatoes.
  4. If needed, cut the cod filet into 4 pieces. Place in a small baking dish and season with salt and pepper.
  5. In a small mixing bowl, toss together the halved tomatoes, balsamic vinegar and dried basil. Spoon the tomatoes on top of and around the cod filets.
  6. Bake in the preheated oven for 15 to 20 minutes, or until cod is no longer translucent and flaky white in the middle.
  7. Prepare the salad.
  8. Serve Roasted Cod with Balsamic Tomatoes with side of rice and salad.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of cod filets into 8 pieces.
  2. Halve 2 pints of cherry tomatoes.
  3. In a small mixing bowl, toss together the halved cherry tomatoes with 4 Tbsp balsamic vinegar and 2 tsp dried basil.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 cod filet pieces
  • Salt and pepper
  • Half of the tomato mixture

Remove as much air as you can and seal. Freeze up to 6 months in your fridge freezer or 12 months in a deep freezer.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge overnight, before transferring the cod and toppings to a baking dish. Bake at 400 F for 15 to 20 minutes.

Special notes

Serve with cauliflower ‘rice’ for Paleo/Whole30 meal.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Printable Label Recipe Title

Roasted Cod with Balsamic Tomatoes

Printable Label Instructions

Thaw completely, then bake at 400 F for 15 to 20 minutes, or until cod is no longer translucent and flaky white in the middle.
Serve with rice and salad.

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