Roasted Cod with Corn
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
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A little bit of street corn flavor atop a light and lovely white fish - cod. A quick 5-ingredient meal that can be made on any weeknight, or enjoyed on the weekend!

Ingredients for Single Meal

  • 1 - lb(s) cod fillet
  • - Salt and pepper
  • 1 - 15 oz. can(s) corn
  • 2 - oz. cream cheese
  • 2 - Tbsp lime juice
  • 1 - Tbsp chili powder
  • Side: - salad**
  • Side: - dinner rolls**
  • 1 - gallon-size freezer baggie(s)**
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Cooking Directions for Single Meal

  1. Set out the cream cheese to soften.
  2. Preheat the oven to 400 F. Lightly grease a small baking dish with non-stick cooking spray.
  3. Cut cod fillet into 4 pieces. Place the prepared baking dish and season with salt and pepper.
  4. In a small mixing bowl, mix together the drained corn, cream cheese, lime juice, and chili powder. Add directly onto the cod fillets in the baking dish.
  5. Bake in the preheated oven for 15 to 20 minutes, or until the cod is cooked through and no longer translucent in the middle.
  6. Prepare the salad.
  7. Warm the dinner rolls.
  8. Serve Roasted Cod with Corn with salad and dinner rolls.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of cod fillet into 4 pieces.
  2. Set of 4 oz. cream cheese to soften.
  3. Open and drain 2 cans of corn
  4. In a small mixing bowl, mix together the 2 cans of corn, 4 oz. cream cheese, 4 Tbsp lime juice, and 2 Tbsp chili powder.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 cod pieces
  • Salt and pepper
  • Half of the corn mixture

Remove as much air as possible and seal. Add a label to the baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze for up to 6 months in the fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring the salmon and toppings to a baking dish. Bake at 400 F for 15 to 20 minutes.

Dairy-Free Modifications

Unfortunately, there is not a great dairy-free option for this meal.

Gluten-Free Modifications

Recipe is gluten free when served with gluten-free sides.

Printable Label Recipe Title

Roasted Cod with Corn

Printable Label Instructions

Thaw completely, then bake at 400 F for 15 to 20 minutes, or until cod is cooked through.
Serve with dinner rolls and salad.

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