Roasted Cod with Pesto {Keto}
Yield: 4 servings
Active Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
What a delightful keto meal - just replace the rice you see above with a salad and bam! Yummy keto meal for you and your family!

Ingredients for Single Meal

  • 1 - lb(s) cod fillet
  • - Salt and pepper
  • 4 - Tbsp pesto sauce
  • Side: - veggies**
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat oven to 400 F. Lightly spray a glass baking dish with cooking spray.
  2. Cut the cod fillet into 4 pieces. Season each piece with pinchful of salt and pepper.
  3. Spread 1 Tbsp pesto onto each piece. Bake for 15 minutes, or until cooked through. Cooking time will vary depending on thickness of the fillets.
  4. Prepare veggies and salad.
  5. Serve Roasted Cod with Pesto with side of salad and veggies.

Freezeasy Meal Prep Directions

  1. Cut 2 lbs. of cod into 8 pieces.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • Half of the cod fillets
  • Salt and pepper
  • 1 Tbsp pesto, spread onto each fillet

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Pull out the bag the night before and thaw completely in the fridge. Roast as directed.

Special notes

This cod could be prepared in small disposable freezer safe baking tray and then frozen.

Dairy-Free Modifications

Recipe is dairy free when you use dairy-free pesto.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Roasted Cod with Pesto {Keto}

Printable Label Instructions

Thaw fish completely. Bake at 400 F for 10 to 15 minutes, or until cod is cooked through.
Serve Roasted Cod with Pesto with salad and veggies.

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