Salmon & Asparagus Foil Packs {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
How the MyFreezEasy Freezer Meal Plans Work
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Delicious garlic-herb butter compound melts onto the salmon and asparagus, as the bake in the foil packs. These are quick to prepare for the freezer and you’ll have them on the table in less than 30 minutes for busy weeknights. The salmon and asparagus will melt in your mouth!

Ingredients for Single Meal

  • 4 - small salmon fillet
  • - Salt and pepper
  • 4 - Tbsp butter
  • 1 - Tbsp Italian seasoning
  • 1 - tsp minced garlic
  • 1 - lemon(s)
  • 1 - lb(s) asparagus spears
  • Side: - cauliflower rice**
  • Side: - sauteed spinach**
  • - Foil
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Preheat the oven to 400 F. Pull off a piece of foil for each salmon fillet, about 12” long.
  2. Slice the lemon, making enough slices for 1 into each foil pack.
  3. Let butter soften, then combine with Italian seasoning and garlic. Mix together well, then evenly divide for a dollop in each foil pack.
  4. Place each salmon on a piece of foil. Season with salt and pepper. Add dollop of prepared butter, 1 slice of lemon and evenly divide the asparagus spears into each foil pack. Wrap the foil up into packs.
  5. Bake at 400 F for 18 to 20 minutes, or until salmon is flaky and cooked through.
  6. Optional cooking method: Grill over direct heat for 10 to 12 minutes, or until salmon is cooked through. Cooking time may vary, depending on thickness of the salmon and heat of the grill.
  7. Prepare the cauliflower rice and sauteed spinach.
  8. Serve Salmon & Asparagus Foil Packs with cauliflower rice and sauteed spinach.

Freezeasy Meal Prep Directions

  1. Slice 2 lemons.
  2. Soften 8 Tbsp butter and combine with 2 Tbsp Italian seasoning and 2 tsp minced garlic. Evenly divide into dollops for each foil pack.
  3. Set up 8 large pieces of foil.

To each piece of foil, add the following ingredients:

  • 1 salmon fillet
  • Salt and pepper
  • 1 dollop prepared butter
  • 1 slice of lemon
  • Asparagus spears, evenly divided among the packs
  • Wrap foil tightly around the salmon and veggies. Place foil packs into a gallon-size plastic freezer baggie. Add label to baggie and freeze.

Remove as much air as you can and seal. Freeze up to 6 months in your fridge freezer or 12 months in a deep freezer.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw completely in the fridge before baking (or grilling) as directed.

Dairy-Free Modifications

Use dairy-free margarine in place of the butter..

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice.

Printable Label Recipe Title

Salmon & Asparagus Foil Packs {Keto}

Printable Label Instructions

Preheat oven to 400 F. Thaw salmon and veggies completely before adding foil packs to oven and baking for 18 to 20 minutes, or until salmon is cooked through.
Serve with cauliflower rice and sauteed spinach.

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