Slow Cooker Beef Roast and Brussels Sprouts {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 8 hours in slow cooker
The best meals are the simplest. They are the meals where natural flavors get to hang out, mix and mingle, and create a perfect combination for your taste buds. This beef and veggies meal is going to hang out all day, and we’re going to let the veggie flavors, the beef flavor and the salt work their magic to make a you dinner delightful! Enjoy!

Ingredients for Single Meal

  • 2 - lb(s) beef chuck roast
  • - Salt and pepper
  • 4 - whole carrots
  • 1 - small yellow onion(s)
  • 20 - Brussels sprouts
  • 1 - tsp minced garlic
  • 1 - cup(s) beef broth
  • Side: - salad**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Peel and cut the whole carrots into 1-inch pieces. Dice the yellow onion into 1/2-inch pieces.
  2. Place the beef roast into the base of the slow cooker and season with salt and pepper. Sprinkle the carrot pieces, onion pieces, Brussels sprouts, minced garlic and beef broth over the roast.
  3. Set the slow cooker on low and cook for 8 hours. Once finished cooking, slice the beef or shred the beef with 2 forks and mix into the sauce. Spoon out the vegetables onto serving plates. If desired, make gravy with flour or coconut flour (keto).
  4. Prepare salad.
  5. Serve Slow Cooker Beef Roast and Brussels Sprouts with side salad.

Freezeasy Meal Prep Directions

  1. Peel and cut 8 whole carrots into 1-inch pieces. Dice 2 small yellow onions into 1/2-inch pieces

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 2 lb. beef chuck roast
  • Salt and pepper
  • Half of the carrot pieces
  • Half of the diced onion
  • 20 Brussels Sprouts
  • 1 tsp minced garlic
  • 1 cup beef broth

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on low for 8 hours.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Slow Cooker Beef Roast and Brussels Sprouts

Printable Label Instructions

Thaw and slow cook on low for 8 hours. Once cooked, slice the beef, or shred the beef with 2 forks. Spoon out vegetable to serving plates.
Serve with salad.

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