Slow Cooker Chicken No-Tortilla Soup {Keto}
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 8 hours in slow cooker
A homemade taco seasoning combo plus chicken and red bell peppers make this a lovely (and super fast to prep!) soup. Top with avocados.

Ingredients for Single Meal

  • 4 - large boneless chicken breasts
  • 1 - red bell pepper(s)
  • 1 - 15 oz. can(s) tomato sauce
  • 1 - 15 oz can(s) petite diced tom
  • 1 - Tbsp chili powder
  • 1 - tsp ground cumin
  • 1 - tsp garlic powder
  • 1 - tsp onion powder
  • 2 - cup(s) chicken or vegetable stock
  • - Salt and pepper
  • Garnish: - avocado slices**
  • Garnish: - shredded Mexican blend cheese**
  • Side: - salad or veggies**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Seed and dice the red bell pepper.
  2. To the slow cooker, add the chicken, tomato sauce, diced tomatoes, chili powder, cumin, garlic powder, onion powder, red bell pepper, and chicken or vegetable stock. Set slow cooker on low and cook for 8 hours.
  3. Before serving, use 2 forks to pull the chicken apart in the soup. Then ladle soup into bowls and add the avocado slices into each bowl. Top with shredded cheese.
  4. Serve Slow Cooker Chicken No-Tortilla Soup with salad or veggies.

Freezeasy Meal Prep Directions

  1. Seed and dice 2 red bell peppers.
  2. Open 2 cans of tomato sauce.
  3. Open 2 cans of diced tomatoes.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 4 boneless, skinless chicken breasts
  • Half of the diced red bell pepper
  • Half of the diced tomatoes
  • Half of the tomato sauce
  • 1 Tbsp chili powder
  • 2 cups chicken or vegetable stock
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on low for 8 hours. Once cooked, shred the chicken into the soup, ladle into bowls and garnish.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides.

Printable Label Recipe Title

Slow Cooker Chicken No-Tortilla Soup {Keto}

Printable Label Instructions

Thaw and then cook on low for 8 hours. Shred the chicken into the soup before ladling into bowls.
Serve with avocado slices and shredded cheese as garnish, and side salad.