Slow Cooker Pineapple Pork Tenderloin
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 8 hours in slow cooker
How the MyFreezEasy Freezer Meal Plans Work
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A hearty, delicious meal with amazing flavors and it’s super simple to put together for the freezer and easy to cook on meal day.

Ingredients for Single Meal

  • 2 - lb(s) pork tenderloin
  • - Salt and pepper
  • 1 - 24 oz. can pineapple chunks
  • 1/2 - cup(s) brown sugar
  • 1/2 - cup(s) soy sauce
  • 2 - tsp garlic powder
  • Side: - salad**
  • Side: - rice**
  • 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal

  1. Open the can of pineapple chunks.
  2. Drain the pineapple juice into a mixing bowl, and then whisk in the brown sugar, soy sauce and garlic powder.
  3. Place the pork tenderloin into the base of the slow cooker. Season with salt and pepper. Pour the pineapple chunks around it, and then pour the sauce over the top.
  4. Set the slow cooker on low and cook for 8 hours.
  5. Cook the rice, as directed.
  6. Prepare the salad.
  7. Serve Slow Cooker Pineapple Pork Tenderloin with side of rice and salad.

Freezeasy Meal Prep Directions

  1. Open 2 cans of pineapple chunks.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • 2 lb. pork tenderloin
  • Salt and pepper
  • 1 - 24 oz. can pineapple chunks with juices
  • 1/2 cup brown sugar
  • 1/2 cup soy sauce
  • 2 tsp garlic powder

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the slow cooker, adding 1/2 to 1 cup of water and cooking on low for 8 hours.

Dairy-Free Modifications

Recipe is dairy-free when served with dairy-free sides.

Gluten-Free Modifications

Recipe is gluten-free when made with a gluten-free soy sauce or coconut aminos.

Printable Label Recipe Title

Slow Cooker Pineapple Pork Tenderloin

Printable Label Instructions

Thaw and add content of baggie to slow cooker. Add 1/2 to 1 cup of water and slow cook on low for 8 hours.
Serve with rice and salad.

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