Slow Cooker Red Curry with Cod {Keto}
Yield: 4 servings
Active Time: 15 minutes
Prep Time: 15 minutes
Cook Time: 2 hours on low
A delightful and mild white fish that slow cooks in a flavorful curry sauce. Serve with salad or other keto side for complete keto meal.
Ingredients for Single Meal
- 2 - oz. 15 oz. can(s) coconut milk
- 3 - Tbsp red curry paste
- 1 - Tbsp curry powder
- 1 - tsp ground ginger
- 1 - tsp garlic powder
- 1 - red bell pepper(s)
- 12 oz. - bag(s) bag(s) julienned carrot(s)
- 1 - lb(s) cod fish fillet
- To taste - Salt and pepper
- Garnish: - cilantro and green onion**
- Side: - salad**
- 1 - gallon-size freezer baggie(s)
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Cooking Directions for Single Meal
- To the slow cooker insert, add the cans of coconut milk and whisk in the curry paste, curry powder, ground ginger and garlic powder. Gently stir in the sliced bell peppers, julienned carrots and whole cod fillet(s).
- Set on low and cook on high for 2 hours. Once finished cooking, gently pull the fish apart into bite size pieces. Season with salt and pepper to taste.
- Prepare the salad.
- Prepare optional garnish.
- Serve Slow Cooker Red Curry with Cod with cilantro and green onion garnish, and a side salad.
Freezeasy Meal Prep Directions
- Slice 2 red bell peppers.
- Open 4 cans of coconut milk.
- Whisk together 4 cans of coconut milk, 6 Tbsp red curry paste, 2 Tbsp curry powder, 2 tsp ground ginger, and 2 tsp garlic powder.
To each gallon-size plastic freezer baggie, add the following ingredients:
- 1 lb. cod fillet
- 1 - 12 oz. bag julienned carrots or “matchstick” carrots
- Half of the sliced red bell peppers into each bag
- Half of the prepared curry sauce into each bag
Remove as much as air as possible and seal.
Freeze & Thaw Instructions
Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on high for 2 hours.
Dairy-Free Modifications
Recipe is dairy-free when served with dairy-free sides.
Gluten-Free Modifications
Recipe is gluten-free when served with gluten-free sides.
Printable Label Recipe Title
Slow Cooker Red Curry with Cod {Keto}
Printable Label Instructions
Add the contents of the freezer baggie to the slow cooker and cook on high for 2 hours. Once cooked, flake the fish into bite size pieces.
Serve with salad.
