Spinach & White Bean Soup
Yield: 4 servings
Active Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Packed with veggies and flavor, this soup is a great addition to your meal plan!

Ingredients for Single Meal

  • 1 - small white onion(s)
  • 2 - garlic cloves
  • 2 - 15 oz. can(s) white beans
  • 1 - 15 oz. can(s) diced tomatoes
  • 1 - 10 oz. box(es) frozen spinach
  • 4 - cup(s) vegetable broth
  • - Salt and pepper
  • Garnish: - shredded Parmesan cheese**
  • Side: - salad**
  • Side: - dinner rolls**
  • 1 - gallon-size freezer baggie(s)
With MyFreezEasy, you can...
  1. Set up your own freezer meal plan with all your favorite freezer meals.
  2. Personalize the month's themed meal plans.
  3. Download any and all of the 8 themed meal plans released each month.
Also, as a member, you get access to our Freezer Meal Plan Builder (option to adjust serving sizes) & the MyFreezEasy mobile and tablet apps. No more spending hours on Pinterest searching for recipes, adjusting the math on the serving sizes, writing your own shopping list and trying to figure out the step-by-step for the freezer meal prep session!! We do all of that for you - in minutes! Learn more about becoming a MyFreezEasy member!

Cooking Directions for Single Meal

  1. Open and drain the can of diced tomatoes. Open, drain and rinse the cans of white beans.
  2. Chop the small white onion and crush the garlic cloves.
  3. In a large saucepan, add onions, garlic, diced tomatoes, white beans, frozen spinach, and vegetable broth and bring to boiling over medium high heat. Let cook at rolling boil for about 10 minutes, stirring often, to break up the frozen spinach. Season with salt and pepper to taste.
  4. Prepare the salad.
  5. Warm the dinner rolls.
  6. Serve Spinach & White Bean Soup with salad and dinner rolls.

Freezeasy Meal Prep Directions

  1. Chop 2 small white onions. Crush 4 cloves of garlic.
  2. Open, drain and rinse 4 cans of white beans. Open and drain 2 cans of diced tomatoes.

To each gallon-size plastic freezer baggie, add the following ingredients:

  • Half of the chopped white onion
  • Half of the crushed garlic
  • 2 - 15 oz. cans white beans
  • 1 - 15 oz. can diced tomatoes
  • 1 - 10 oz. box frozen spinach
  • 4 cups vegetable broth
  • Salt and pepper, to taste

Remove as much air as possible and seal. Add label to baggie and freeze.

Freeze & Thaw Instructions

Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring all of the contents of the baggie into large saucepan or Dutch oven. Bring to bubbling and cook for 20 minutes.

Dairy-Free Modifications

Recipe is dairy-free when the shredded Parmesan cheese garnish is omitted.

Gluten-Free Modifications

Recipe is gluten-free when served with gluten-free sides like rice or quinoa.

Printable Label Recipe Title

Spinach & White Bean Soup

Printable Label Instructions

Thaw and add contents of baggie to large saucepan or Dutch oven. Bring to bubbling and cook for 20 minutes.
Serve with salad and dinner rolls.

Free Sample Meal Plan & Freezer Cooking 101 Workshop

Sign Up for Erin's Free Online Workshop